Egg White and Turkey Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Sautéed Spinach

A light yet filling breakfast scramble that combines fluffy egg whites, lean turkey, and vibrant sautéed spinach, elevated with a touch of olive oil and creamy avocado for a satisfying start to your day.

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NUTRITION

328kcal
Protein
42.1g
Fat
13.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

2 ounces lean turkey breast (56.7g each ounce)

1 cup raw spinach (30g)

2 teaspoons extra virgin olive oil (9.2g total)

1/4 avocado (50g)

Pinch of salt

Pinch of black pepper

Pinch of garlic powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly with a pinch of salt, black pepper, and garlic powder.

  • 3

    Add one teaspoon of olive oil to the skillet, then pour in the egg whites. Let them start to set gently.

  • 4

    Dice the turkey breast into small pieces and add to the skillet. Stir occasionally until the eggs are softly scrambled and the turkey is heated through.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add the raw spinach and sauté just until it wilts, about 1-2 minutes.

  • 6

    Plate the turkey scramble and top it with the sautéed spinach. Slice the avocado quarter and serve on the side or gently mix into the scramble.

  • 7

    Adjust seasoning if needed and serve warm.

Egg White and Turkey Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Sautéed Spinach

A light yet filling breakfast scramble that combines fluffy egg whites, lean turkey, and vibrant sautéed spinach, elevated with a touch of olive oil and creamy avocado for a satisfying start to your day.

NUTRITION

328kcal
Protein
42.1g
Fat
13.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

2 ounces lean turkey breast (56.7g each ounce)

1 cup raw spinach (30g)

2 teaspoons extra virgin olive oil (9.2g total)

1/4 avocado (50g)

Pinch of salt

Pinch of black pepper

Pinch of garlic powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly with a pinch of salt, black pepper, and garlic powder.

  • 3

    Add one teaspoon of olive oil to the skillet, then pour in the egg whites. Let them start to set gently.

  • 4

    Dice the turkey breast into small pieces and add to the skillet. Stir occasionally until the eggs are softly scrambled and the turkey is heated through.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add the raw spinach and sauté just until it wilts, about 1-2 minutes.

  • 6

    Plate the turkey scramble and top it with the sautéed spinach. Slice the avocado quarter and serve on the side or gently mix into the scramble.

  • 7

    Adjust seasoning if needed and serve warm.