YOUR SOLIN GENERATED RECIPE
Crispy Lean Beef Smash Burgers with Fresh Veggies
Enjoy these crispy smash burgers made with lean beef and a medley of fresh veggies. The savory, perfectly seared patty pairs beautifully with a toasted whole wheat bun and crisp, vibrant toppings, creating a satisfying meal that's as pleasing to the palate as it is balanced in macros.
INGREDIENTS
6 oz Lean Ground Beef
1 Whole Wheat Burger Bun
2 slices Tomato
2 lettuce leaves
2 rings Red Onion
2 slices Pickles
1 tsp Olive Oil
PREPARATION
Preheat a heavy skillet or griddle over medium-high heat and add 1 tsp of olive oil.
Divide the lean ground beef into a ball and place it on the hot skillet.
Using a spatula, firmly press (smash) the beef ball into a thin patty to create that crispy edge.
Cook the beef patty for about 3-4 minutes on one side until the edges become crispy, then flip and cook for another 2-3 minutes until done.
Lightly toast the whole wheat bun on the skillet for about 1-2 minutes until warm and slightly crisp.
Assemble the burger by placing the cooked patty on the bottom bun, and layer with tomato slices, lettuce, red onion rings, and pickles.
Top with the remaining half of the bun and serve immediately with extra fresh veggie sides if desired.