Stir-Fried Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stir-Fried Beef and Broccoli Rice Bowl

Savor a balanced bowl featuring tender slices of beef stir-fried with crisp broccoli and tossed with warm brown rice. This dish boasts a satisfying blend of savory umami and a touch of sesame aroma, perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
34g
Fat
17.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Sirloin

1.5 cups chopped Broccoli

0.5 cup cooked Brown Rice

1 clove minced Garlic

1 tablespoon Soy Sauce

1 teaspoon Sesame Oil

0.5 teaspoon Sesame Seeds (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain and season lightly with salt and pepper if desired.

  • 2

    Prepare the broccoli by chopping it into bite-sized pieces and mince the garlic.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and stir-fry for about 30 seconds until fragrant.

  • 5

    Add the beef slices to the skillet and cook until browned on all sides, about 3-4 minutes.

  • 6

    Toss in the chopped broccoli and stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Pour in the soy sauce and stir well to evenly coat the beef and broccoli.

  • 8

    Warm the cooked brown rice in a separate pan or microwave until heated through.

  • 9

    Assemble the bowl by placing the brown rice at the base and topping it with the beef and broccoli stir-fry.

  • 10

    Sprinkle with sesame seeds for garnish if using, and serve immediately.

Stir-Fried Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stir-Fried Beef and Broccoli Rice Bowl

Savor a balanced bowl featuring tender slices of beef stir-fried with crisp broccoli and tossed with warm brown rice. This dish boasts a satisfying blend of savory umami and a touch of sesame aroma, perfect for any meal of the day.

NUTRITION

414kcal
Protein
34g
Fat
17.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Sirloin

1.5 cups chopped Broccoli

0.5 cup cooked Brown Rice

1 clove minced Garlic

1 tablespoon Soy Sauce

1 teaspoon Sesame Oil

0.5 teaspoon Sesame Seeds (optional)

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain and season lightly with salt and pepper if desired.

  • 2

    Prepare the broccoli by chopping it into bite-sized pieces and mince the garlic.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and stir-fry for about 30 seconds until fragrant.

  • 5

    Add the beef slices to the skillet and cook until browned on all sides, about 3-4 minutes.

  • 6

    Toss in the chopped broccoli and stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Pour in the soy sauce and stir well to evenly coat the beef and broccoli.

  • 8

    Warm the cooked brown rice in a separate pan or microwave until heated through.

  • 9

    Assemble the bowl by placing the brown rice at the base and topping it with the beef and broccoli stir-fry.

  • 10

    Sprinkle with sesame seeds for garnish if using, and serve immediately.