Crispy Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Protein Waffles

Enjoy a wholesome meal featuring oven-baked, crispy chicken breast paired with airy, protein-packed waffles. This dish provides a satisfying mix of textures, with savory, seasoned chicken and light, fluffy waffles perfect any time of the day.

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NUTRITION

405kcal
Protein
59.1g
Fat
13.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 large Egg Whites

1 scoop Vanilla Whey Protein Isolate (approx. 30g)

2 tbsp Almond Flour

1/4 cup Unsweetened Almond Milk

Olive Oil Spray

Seasoning Blend (Salt, Pepper, Paprika)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper and lightly coat with olive oil spray.

  • 2

    Season the chicken breast on both sides with salt, pepper, and paprika. Place the chicken on the prepared baking sheet.

  • 3

    Bake the chicken for 20-25 minutes or until fully cooked and crispy on the edges. Use a meat thermometer to ensure it reaches 165°F.

  • 4

    While the chicken is baking, prepare the protein waffle batter. In a bowl, combine 3 egg whites, 1 scoop of vanilla whey protein isolate, 2 tablespoons of almond flour, and 1/4 cup of unsweetened almond milk. Whisk until smooth.

  • 5

    Preheat a waffle iron and lightly spray with olive oil. Pour the batter into the waffle iron and cook for about 3-5 minutes until the waffles are fluffy and lightly browned.

  • 6

    Once both components are ready, serve the crispy baked chicken alongside or atop the protein waffle. Enjoy your balanced meal!

Crispy Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Protein Waffles

Enjoy a wholesome meal featuring oven-baked, crispy chicken breast paired with airy, protein-packed waffles. This dish provides a satisfying mix of textures, with savory, seasoned chicken and light, fluffy waffles perfect any time of the day.

NUTRITION

405kcal
Protein
59.1g
Fat
13.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 large Egg Whites

1 scoop Vanilla Whey Protein Isolate (approx. 30g)

2 tbsp Almond Flour

1/4 cup Unsweetened Almond Milk

Olive Oil Spray

Seasoning Blend (Salt, Pepper, Paprika)

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper and lightly coat with olive oil spray.

  • 2

    Season the chicken breast on both sides with salt, pepper, and paprika. Place the chicken on the prepared baking sheet.

  • 3

    Bake the chicken for 20-25 minutes or until fully cooked and crispy on the edges. Use a meat thermometer to ensure it reaches 165°F.

  • 4

    While the chicken is baking, prepare the protein waffle batter. In a bowl, combine 3 egg whites, 1 scoop of vanilla whey protein isolate, 2 tablespoons of almond flour, and 1/4 cup of unsweetened almond milk. Whisk until smooth.

  • 5

    Preheat a waffle iron and lightly spray with olive oil. Pour the batter into the waffle iron and cook for about 3-5 minutes until the waffles are fluffy and lightly browned.

  • 6

    Once both components are ready, serve the crispy baked chicken alongside or atop the protein waffle. Enjoy your balanced meal!