Creamy Lemon Herb Chicken with Roasted Sweet Potatoes and Crispy Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Sweet Potatoes and Crispy Broccolini

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Sweet Potatoes and Crispy Broccolini

Enjoy a vibrant dish featuring tender, lemon-herbed chicken smothered in a light creamy Greek yogurt sauce, perfectly paired with roasted sweet potatoes and crispy broccolini for a satisfying, well-balanced meal.

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NUTRITION

371kcal
Protein
41.4g
Fat
8.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

1 cup Broccolini (approx. 100g)

4 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss cubed sweet potato and broccolini with 2 teaspoons of olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly crispy.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and mixed herbs. Heat a skillet over medium heat. Add a dash of olive oil and sear the chicken for about 5-6 minutes per side until fully cooked.

  • 4

    In a small bowl, combine nonfat Greek yogurt, lemon juice, minced garlic, and a pinch of salt to create the creamy lemon herb sauce.

  • 5

    Once the chicken is cooked, plate it alongside the roasted sweet potato and broccolini. Drizzle the yogurt sauce over the chicken or serve on the side as a dip.

  • 6

    Garnish with a sprinkle of extra herbs if desired and serve immediately.

Creamy Lemon Herb Chicken with Roasted Sweet Potatoes and Crispy Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Sweet Potatoes and Crispy Broccolini

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Sweet Potatoes and Crispy Broccolini

Enjoy a vibrant dish featuring tender, lemon-herbed chicken smothered in a light creamy Greek yogurt sauce, perfectly paired with roasted sweet potatoes and crispy broccolini for a satisfying, well-balanced meal.

NUTRITION

371kcal
Protein
41.4g
Fat
8.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

1 cup Broccolini (approx. 100g)

4 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss cubed sweet potato and broccolini with 2 teaspoons of olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly crispy.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and mixed herbs. Heat a skillet over medium heat. Add a dash of olive oil and sear the chicken for about 5-6 minutes per side until fully cooked.

  • 4

    In a small bowl, combine nonfat Greek yogurt, lemon juice, minced garlic, and a pinch of salt to create the creamy lemon herb sauce.

  • 5

    Once the chicken is cooked, plate it alongside the roasted sweet potato and broccolini. Drizzle the yogurt sauce over the chicken or serve on the side as a dip.

  • 6

    Garnish with a sprinkle of extra herbs if desired and serve immediately.