High-Protein Fluffy Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Berry Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Berry Pancakes

Enjoy a stack of light and airy pancakes infused with mixed berries and boosted protein from egg whites, whole egg, and nonfat Greek yogurt. This recipe offers a satisfying blend of textures and flavors, perfect for a nourishing breakfast that can also serve as a quick lunch or dinner.

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NUTRITION

335kcal
Protein
32g
Fat
8.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120 g total)

1 large Whole Egg (50 g)

1/3 cup ground Rolled Oats (30 g)

1/3 cup Nonfat Greek Yogurt (75 g)

1/3 cup Mixed Berries (50 g)

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

Cooking Spray

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PREPARATION

  • 1

    In a blender, add the egg whites, whole egg, and nonfat Greek yogurt along with the ground rolled oats, baking powder, and vanilla extract. Blend until the mixture is smooth.

  • 2

    Gently fold in the mixed berries, taking care not to break them up completely to keep some burst of flavor.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Serve warm. Optionally, top with a few extra berries or a light drizzle of maple syrup if desired within the calorie range.

High-Protein Fluffy Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Berry Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Berry Pancakes

Enjoy a stack of light and airy pancakes infused with mixed berries and boosted protein from egg whites, whole egg, and nonfat Greek yogurt. This recipe offers a satisfying blend of textures and flavors, perfect for a nourishing breakfast that can also serve as a quick lunch or dinner.

NUTRITION

335kcal
Protein
32g
Fat
8.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120 g total)

1 large Whole Egg (50 g)

1/3 cup ground Rolled Oats (30 g)

1/3 cup Nonfat Greek Yogurt (75 g)

1/3 cup Mixed Berries (50 g)

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

Cooking Spray

PREPARATION

  • 1

    In a blender, add the egg whites, whole egg, and nonfat Greek yogurt along with the ground rolled oats, baking powder, and vanilla extract. Blend until the mixture is smooth.

  • 2

    Gently fold in the mixed berries, taking care not to break them up completely to keep some burst of flavor.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Serve warm. Optionally, top with a few extra berries or a light drizzle of maple syrup if desired within the calorie range.