Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this vibrant, lean lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil and lemon. A balanced plate bursting with flavor and texture, ideal for a nutritious mid-day meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
44g
Fat
11.5g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1/4 cup extra cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and have nice grill marks. Remove from heat and let it rest.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and a squeeze of lemon juice, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 7

    Prepare the quinoa by mixing the 1/2 cup and 1/4 cup portions to yield 3/4 cup of cooked quinoa. Warm if desired and season lightly with salt and lemon juice.

  • 8

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining lemon juice over the top for an extra burst of flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this vibrant, lean lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil and lemon. A balanced plate bursting with flavor and texture, ideal for a nutritious mid-day meal.

NUTRITION

437kcal
Protein
44g
Fat
11.5g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1/4 cup extra cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and have nice grill marks. Remove from heat and let it rest.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and a squeeze of lemon juice, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 7

    Prepare the quinoa by mixing the 1/2 cup and 1/4 cup portions to yield 3/4 cup of cooked quinoa. Warm if desired and season lightly with salt and lemon juice.

  • 8

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining lemon juice over the top for an extra burst of flavor.