Egg White and Turkey Sausage Scramble with Spinach and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Oatmeal

A satisfying breakfast featuring a light scramble of egg whites and savory turkey sausage complemented by fresh spinach and colorful bell peppers. Served with a side of wholesome oatmeal, this meal provides a balanced start to your day with a delightful mix of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
32.3g
Fat
17g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage patty

½ cup rolled oats (dry)

1 cup spinach

½ cup diced red bell pepper

2 teaspoons extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, cook the ½ cup of rolled oats according to package directions until creamy. Set aside and keep warm.

  • 2

    Heat a non-stick skillet over medium heat and add the 2 teaspoons of olive oil.

  • 3

    Add the diced red bell pepper to the skillet and sauté until slightly softened, about 2 minutes.

  • 4

    Pour in the egg whites and add the turkey sausage patty (chopped into bite-sized pieces) along with the spinach.

  • 5

    Gently stir the mixture, allowing the egg whites to cook and the spinach to wilt, about 3-4 minutes.

  • 6

    Season with a pinch of salt and pepper if desired.

  • 7

    Transfer the scramble onto a plate and serve alongside the cooked oats for a balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Oatmeal

A satisfying breakfast featuring a light scramble of egg whites and savory turkey sausage complemented by fresh spinach and colorful bell peppers. Served with a side of wholesome oatmeal, this meal provides a balanced start to your day with a delightful mix of textures and flavors.

NUTRITION

404kcal
Protein
32.3g
Fat
17g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage patty

½ cup rolled oats (dry)

1 cup spinach

½ cup diced red bell pepper

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    In a small saucepan, cook the ½ cup of rolled oats according to package directions until creamy. Set aside and keep warm.

  • 2

    Heat a non-stick skillet over medium heat and add the 2 teaspoons of olive oil.

  • 3

    Add the diced red bell pepper to the skillet and sauté until slightly softened, about 2 minutes.

  • 4

    Pour in the egg whites and add the turkey sausage patty (chopped into bite-sized pieces) along with the spinach.

  • 5

    Gently stir the mixture, allowing the egg whites to cook and the spinach to wilt, about 3-4 minutes.

  • 6

    Season with a pinch of salt and pepper if desired.

  • 7

    Transfer the scramble onto a plate and serve alongside the cooked oats for a balanced breakfast.