Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a creamy sweet potato mash, all elevated by a tangy lemon Greek yogurt sauce. This dish delivers a harmonious blend of flavors and textures that satisfy both your taste buds and nutritional goals.

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NUTRITION

549kcal
Protein
47.9g
Fat
18.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 cup Sweet Potato (mashed)

2 oz Nonfat Greek Yogurt

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon, skin side down if applicable, for about 4-5 minutes per side until cooked through and crispy on the outside.

  • 4

    In another pan, heat a small amount of olive oil and sauté the minced garlic until fragrant.

  • 5

    Add the green beans to the pan, and toss with garlic, salt, and pepper. Sauté until tender-crisp, about 4-5 minutes.

  • 6

    Warm the mashed sweet potato, either on the stove or in the microwave, until heated through.

  • 7

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and a pinch of salt to create a tangy sauce.

  • 8

    Plate the salmon alongside the garlic green beans and sweet potato mash, then drizzle the lemon yogurt sauce over the salmon or serve on the side.

  • 9

    Serve immediately and enjoy your nutritious, well-balanced dinner.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a creamy sweet potato mash, all elevated by a tangy lemon Greek yogurt sauce. This dish delivers a harmonious blend of flavors and textures that satisfy both your taste buds and nutritional goals.

NUTRITION

549kcal
Protein
47.9g
Fat
18.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 cup Sweet Potato (mashed)

2 oz Nonfat Greek Yogurt

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon, skin side down if applicable, for about 4-5 minutes per side until cooked through and crispy on the outside.

  • 4

    In another pan, heat a small amount of olive oil and sauté the minced garlic until fragrant.

  • 5

    Add the green beans to the pan, and toss with garlic, salt, and pepper. Sauté until tender-crisp, about 4-5 minutes.

  • 6

    Warm the mashed sweet potato, either on the stove or in the microwave, until heated through.

  • 7

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and a pinch of salt to create a tangy sauce.

  • 8

    Plate the salmon alongside the garlic green beans and sweet potato mash, then drizzle the lemon yogurt sauce over the salmon or serve on the side.

  • 9

    Serve immediately and enjoy your nutritious, well-balanced dinner.