Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the balance of moist, perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli drizzled with olive oil. This dish brings a mix of hearty protein and vibrant veggies, making it a clean, satisfying lunch.

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NUTRITION

427kcal
Protein
41.6g
Fat
19.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Seasonings (salt, pepper, garlic powder)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F.

  • 2

    Season the chicken breast generously with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Simultaneously, toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on edges.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked. Use 1/2 cup of cooked quinoa per serving.

  • 7

    Plate the quinoa as a base, top with sliced grilled chicken, and arrange roasted broccoli on the side.

  • 8

    Optionally, garnish with a squeeze of fresh lemon juice and additional pepper to taste, then serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the balance of moist, perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli drizzled with olive oil. This dish brings a mix of hearty protein and vibrant veggies, making it a clean, satisfying lunch.

NUTRITION

427kcal
Protein
41.6g
Fat
19.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Seasonings (salt, pepper, garlic powder)

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F.

  • 2

    Season the chicken breast generously with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Simultaneously, toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on edges.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked. Use 1/2 cup of cooked quinoa per serving.

  • 7

    Plate the quinoa as a base, top with sliced grilled chicken, and arrange roasted broccoli on the side.

  • 8

    Optionally, garnish with a squeeze of fresh lemon juice and additional pepper to taste, then serve warm.