Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet, lightly kissed by a touch of olive oil, paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish balances rich, savory flavors with fresh, crisp vegetables, making it a nourishing yet elegant dinner option.

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NUTRITION

499kcal
Protein
42.3g
Fat
25.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/4 cup cooked Brown Rice

6 Asparagus Spears

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon fillet on each side for about 3-4 minutes, or until it develops a nice crust and is cooked to your preference.

  • 4

    Meanwhile, steam the asparagus spears for about 4-5 minutes until they are tender but still crisp.

  • 5

    Prepare the cooked brown rice if not already done, ensuring it is warm but not overcooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately with a squeeze of fresh lemon if desired.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet, lightly kissed by a touch of olive oil, paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish balances rich, savory flavors with fresh, crisp vegetables, making it a nourishing yet elegant dinner option.

NUTRITION

499kcal
Protein
42.3g
Fat
25.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/4 cup cooked Brown Rice

6 Asparagus Spears

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon fillet on each side for about 3-4 minutes, or until it develops a nice crust and is cooked to your preference.

  • 4

    Meanwhile, steam the asparagus spears for about 4-5 minutes until they are tender but still crisp.

  • 5

    Prepare the cooked brown rice if not already done, ensuring it is warm but not overcooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately with a squeeze of fresh lemon if desired.