Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed breakfast scramble where fluffy egg whites meet fresh spinach and a hint of savory turkey sausage, served alongside a warm portion of quinoa sautéed in olive oil. This dish delivers a satisfying combination of light and hearty textures, perfect for a balanced morning start.

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NUTRITION

400kcal
Protein
35.1g
Fat
19.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1/2 turkey sausage link (~50g)

1 cup fresh spinach (~30g)

1/2 cup cooked quinoa (~93g)

3 teaspoons olive oil (~15g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach until just wilted, about 1-2 minutes.

  • 3

    Crack the egg whites into a bowl and lightly whisk them.

  • 4

    Pour the egg whites into the skillet with spinach and gently scramble.

  • 5

    Slice the turkey sausage link into smaller pieces and add to the scramble, stirring occasionally.

  • 6

    Warm the cooked quinoa separately or add it into the pan during the last minute of cooking to heat through.

  • 7

    Once the eggs are softly set and all ingredients are heated, remove from heat and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed breakfast scramble where fluffy egg whites meet fresh spinach and a hint of savory turkey sausage, served alongside a warm portion of quinoa sautéed in olive oil. This dish delivers a satisfying combination of light and hearty textures, perfect for a balanced morning start.

NUTRITION

400kcal
Protein
35.1g
Fat
19.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1/2 turkey sausage link (~50g)

1 cup fresh spinach (~30g)

1/2 cup cooked quinoa (~93g)

3 teaspoons olive oil (~15g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach until just wilted, about 1-2 minutes.

  • 3

    Crack the egg whites into a bowl and lightly whisk them.

  • 4

    Pour the egg whites into the skillet with spinach and gently scramble.

  • 5

    Slice the turkey sausage link into smaller pieces and add to the scramble, stirring occasionally.

  • 6

    Warm the cooked quinoa separately or add it into the pan during the last minute of cooking to heat through.

  • 7

    Once the eggs are softly set and all ingredients are heated, remove from heat and serve immediately.