Pan-Seared Tilapia with Steamed Broccoli, Quinoa & Avocado Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tilapia with Steamed Broccoli, Quinoa & Avocado Drizzle

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tilapia with Steamed Broccoli, Quinoa & Avocado Drizzle

Enjoy a light, refreshing dinner featuring delicate, pan-seared tilapia paired with tender steamed broccoli and a whisper of quinoa for texture. Finished with a drizzle of olive oil and avocado for a smooth, creamy accent, this dish is a harmonious blend of flavors and colors designed to nourish without excess.

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NUTRITION

255kcal
Protein
16.7g
Fat
14.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Tilapia Fillet

1 cup Broccoli

1/8 cup Cooked Quinoa

1.5 teaspoons Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Pat the tilapia dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add a dash of olive oil. Once hot, gently place the tilapia fillet in the pan and sear for about 2-3 minutes on each side until lightly golden and just cooked through.

  • 3

    While the tilapia cooks, steam the broccoli in a steamer or microwave until crisp-tender, about 3-4 minutes.

  • 4

    Warm the pre-cooked quinoa briefly in the microwave or on the stovetop.

  • 5

    In a small bowl, mash the avocado with the remaining olive oil until smooth to create a light drizzle.

  • 6

    Plate the tilapia alongside the steamed broccoli and a small serving of quinoa. Drizzle the mashed avocado mixture over the top for added creaminess and flavor.

  • 7

    Serve immediately and enjoy your balanced dinner!

Pan-Seared Tilapia with Steamed Broccoli, Quinoa & Avocado Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tilapia with Steamed Broccoli, Quinoa & Avocado Drizzle

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tilapia with Steamed Broccoli, Quinoa & Avocado Drizzle

Enjoy a light, refreshing dinner featuring delicate, pan-seared tilapia paired with tender steamed broccoli and a whisper of quinoa for texture. Finished with a drizzle of olive oil and avocado for a smooth, creamy accent, this dish is a harmonious blend of flavors and colors designed to nourish without excess.

NUTRITION

255kcal
Protein
16.7g
Fat
14.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Tilapia Fillet

1 cup Broccoli

1/8 cup Cooked Quinoa

1.5 teaspoons Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Pat the tilapia dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add a dash of olive oil. Once hot, gently place the tilapia fillet in the pan and sear for about 2-3 minutes on each side until lightly golden and just cooked through.

  • 3

    While the tilapia cooks, steam the broccoli in a steamer or microwave until crisp-tender, about 3-4 minutes.

  • 4

    Warm the pre-cooked quinoa briefly in the microwave or on the stovetop.

  • 5

    In a small bowl, mash the avocado with the remaining olive oil until smooth to create a light drizzle.

  • 6

    Plate the tilapia alongside the steamed broccoli and a small serving of quinoa. Drizzle the mashed avocado mixture over the top for added creaminess and flavor.

  • 7

    Serve immediately and enjoy your balanced dinner!