Crispy Tofu and Edamame Salad with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Salad with Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Salad with Quinoa

Enjoy a vibrant, protein-packed salad featuring crispy tofu, tender edamame, and nutty quinoa tossed with fresh mixed greens and a sprinkle of nutritional yeast for an umami burst. This balanced lunch delivers a satisfying crunch and a harmonious blend of textures and flavors, perfect for fueling your day.

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NUTRITION

466kcal
Protein
39.9g
Fat
21.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

0.75 cup Shelled Edamame (~115g)

0.33 cup Cooked Quinoa (~60g)

2 tbsp Nutritional Yeast

1 cup Mixed Salad Greens

1 tbsp Light Soy Sauce

1 tsp Sesame Oil

0.5 tsp Garlic Powder

1 tsp Fresh Ginger, grated

0.5 tsp Black Pepper

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a bowl, marinate the tofu cubes with light soy sauce, sesame oil, garlic powder, grated ginger, and black pepper. Let sit for 10 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat. Add the tofu cubes and sauté until all sides are golden and crispy, about 8-10 minutes.

  • 4

    While tofu is cooking, combine the cooked quinoa, shelled edamame, and mixed salad greens in a large bowl.

  • 5

    Once the tofu is crispy, add it to the quinoa and edamame mixture.

  • 6

    Sprinkle nutritional yeast over the salad and gently toss to combine all the flavors.

  • 7

    Adjust seasonings if needed and serve immediately.

Crispy Tofu and Edamame Salad with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Salad with Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Salad with Quinoa

Enjoy a vibrant, protein-packed salad featuring crispy tofu, tender edamame, and nutty quinoa tossed with fresh mixed greens and a sprinkle of nutritional yeast for an umami burst. This balanced lunch delivers a satisfying crunch and a harmonious blend of textures and flavors, perfect for fueling your day.

NUTRITION

466kcal
Protein
39.9g
Fat
21.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

0.75 cup Shelled Edamame (~115g)

0.33 cup Cooked Quinoa (~60g)

2 tbsp Nutritional Yeast

1 cup Mixed Salad Greens

1 tbsp Light Soy Sauce

1 tsp Sesame Oil

0.5 tsp Garlic Powder

1 tsp Fresh Ginger, grated

0.5 tsp Black Pepper

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a bowl, marinate the tofu cubes with light soy sauce, sesame oil, garlic powder, grated ginger, and black pepper. Let sit for 10 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat. Add the tofu cubes and sauté until all sides are golden and crispy, about 8-10 minutes.

  • 4

    While tofu is cooking, combine the cooked quinoa, shelled edamame, and mixed salad greens in a large bowl.

  • 5

    Once the tofu is crispy, add it to the quinoa and edamame mixture.

  • 6

    Sprinkle nutritional yeast over the salad and gently toss to combine all the flavors.

  • 7

    Adjust seasonings if needed and serve immediately.