Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

A hearty, crisp hash featuring tender sweet potato cubes perfectly sautéed with lean turkey sausage, fluffy eggs, and vibrant spinach. This dish delivers a satisfying blend of textures and flavors, making it ideal for any meal of the day while keeping your macros balanced.

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NUTRITION

372kcal
Protein
29.1g
Fat
15.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Whole Eggs

2 large Egg Whites

3 ounces Lean Turkey Sausage

1 cup Spinach

1/4 medium Onion, diced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and season lightly with salt and pepper. Cook for about 8-10 minutes until they start to soften and crisp up.

  • 3

    Dice the onion finely and add to the skillet with the sweet potato. Sauté for an additional 3-4 minutes until the onion becomes translucent.

  • 4

    Slice the lean turkey sausage into rounds or small pieces and add to the mixture. Continue to sauté until the sausage is warmed through and slightly browned, about 3 minutes.

  • 5

    Add the spinach to the skillet and cook until just wilted, stirring occasionally.

  • 6

    In a bowl, whisk together the whole eggs and egg whites until well combined. Pour the eggs over the hash, allowing them to set gently while stirring occasionally to create a scramble that combines with the vegetables and sausage.

  • 7

    Cook until the eggs are fully set and the dish is heated through. Adjust seasoning with salt and pepper to taste before serving.

Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

A hearty, crisp hash featuring tender sweet potato cubes perfectly sautéed with lean turkey sausage, fluffy eggs, and vibrant spinach. This dish delivers a satisfying blend of textures and flavors, making it ideal for any meal of the day while keeping your macros balanced.

NUTRITION

372kcal
Protein
29.1g
Fat
15.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Whole Eggs

2 large Egg Whites

3 ounces Lean Turkey Sausage

1 cup Spinach

1/4 medium Onion, diced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and season lightly with salt and pepper. Cook for about 8-10 minutes until they start to soften and crisp up.

  • 3

    Dice the onion finely and add to the skillet with the sweet potato. Sauté for an additional 3-4 minutes until the onion becomes translucent.

  • 4

    Slice the lean turkey sausage into rounds or small pieces and add to the mixture. Continue to sauté until the sausage is warmed through and slightly browned, about 3 minutes.

  • 5

    Add the spinach to the skillet and cook until just wilted, stirring occasionally.

  • 6

    In a bowl, whisk together the whole eggs and egg whites until well combined. Pour the eggs over the hash, allowing them to set gently while stirring occasionally to create a scramble that combines with the vegetables and sausage.

  • 7

    Cook until the eggs are fully set and the dish is heated through. Adjust seasoning with salt and pepper to taste before serving.