Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A bright and energizing breakfast scramble featuring fluffy egg whites with a hint of savory turkey sausage, vibrant spinach and red bell pepper, perfectly paired with toasted whole grain bread and creamy avocado slices. A balanced dish to kickstart your day!

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NUTRITION

442kcal
Protein
35.3g
Fat
13g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1/2 link turkey sausage (approx 43g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

2 slices whole grain bread (80g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with cooking spray or a tiny drizzle of olive oil if needed.

  • 3

    Add the diced red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 4

    Pour in the egg whites and add the turkey sausage (sliced or crumbled) and spinach.

  • 5

    Stir gently and cook until the egg whites are set and the spinach is wilted, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread slices to your liking.

  • 7

    Plate the scramble alongside the toast and top with avocado slices.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A bright and energizing breakfast scramble featuring fluffy egg whites with a hint of savory turkey sausage, vibrant spinach and red bell pepper, perfectly paired with toasted whole grain bread and creamy avocado slices. A balanced dish to kickstart your day!

NUTRITION

442kcal
Protein
35.3g
Fat
13g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1/2 link turkey sausage (approx 43g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

2 slices whole grain bread (80g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with cooking spray or a tiny drizzle of olive oil if needed.

  • 3

    Add the diced red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 4

    Pour in the egg whites and add the turkey sausage (sliced or crumbled) and spinach.

  • 5

    Stir gently and cook until the egg whites are set and the spinach is wilted, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread slices to your liking.

  • 7

    Plate the scramble alongside the toast and top with avocado slices.

  • 8

    Serve immediately and enjoy your nutritious breakfast.