Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli. Each bite harmonizes savory and nutty flavors with a hint of olive oil, creating a meal that's both satisfying and nutritious.

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NUTRITION

Protein

38g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
4
While the chicken grills, cook quinoa according to package instructions.
5
Toss broccoli florets with olive oil, salt, and pepper.
6
Roast the broccoli in a preheated oven at 400°F for 15-20 minutes until tender and slightly charred.
7
Assemble the plate by layering the cooked quinoa, placing sliced grilled chicken on top, and adding roasted broccoli on the side.
8
Serve warm and enjoy your balanced, protein-packed lunch.