Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash enriched with a touch of non-fat Greek yogurt. This dish delivers a nuanced blend of savory flavors and smooth textures, perfect for anyone looking for a lean, protein-packed, and satisfying meal.

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NUTRITION

491kcal
Protein
43.4g
Fat
24.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until the fish is cooked through and has a crispy exterior.

  • 4

    Meanwhile, trim the green beans and blanch them in boiling water for 3 minutes, then shock them in ice water to keep their crispness.

  • 5

    Steam the cauliflower florets until they are tender, about 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, nonfat Greek yogurt, and one crushed garlic clove, then blend until smooth. Adjust seasoning with salt and pepper.

  • 7

    In a separate pan, lightly sauté the remaining minced garlic in a splash of water or broth, add the blanched green beans, and toss until heated through.

  • 8

    Plate the dish by spooning a generous portion of cauliflower mash, arranging the green beans on the side, and topping with the seared salmon. Garnish with additional pepper or a squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash enriched with a touch of non-fat Greek yogurt. This dish delivers a nuanced blend of savory flavors and smooth textures, perfect for anyone looking for a lean, protein-packed, and satisfying meal.

NUTRITION

491kcal
Protein
43.4g
Fat
24.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until the fish is cooked through and has a crispy exterior.

  • 4

    Meanwhile, trim the green beans and blanch them in boiling water for 3 minutes, then shock them in ice water to keep their crispness.

  • 5

    Steam the cauliflower florets until they are tender, about 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, nonfat Greek yogurt, and one crushed garlic clove, then blend until smooth. Adjust seasoning with salt and pepper.

  • 7

    In a separate pan, lightly sauté the remaining minced garlic in a splash of water or broth, add the blanched green beans, and toss until heated through.

  • 8

    Plate the dish by spooning a generous portion of cauliflower mash, arranging the green beans on the side, and topping with the seared salmon. Garnish with additional pepper or a squeeze of lemon if desired.