Spicy Cajun Chicken with Roasted Vegetables and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Roasted Vegetables and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Roasted Vegetables and Whole Wheat Pasta

Savor the kick of Cajun-spiced chicken paired with colorful, roasted vegetables and a side of hearty whole wheat pasta. This dish brings a delightful mix of spice and texture, making it a perfect dinner option that’s both satisfying and balanced.

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NUTRITION

367kcal
Protein
42g
Fat
9.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Mixed Vegetables (Broccoli & Red Bell Pepper)

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the Cajun seasoning with a dash of salt and black pepper. Rub this spice mix evenly over the chicken breast.

  • 3

    Place the seasoned chicken on a baking tray and roast in the oven for about 20-25 minutes or until cooked through.

  • 4

    While the chicken is baking, toss the mixed vegetables with olive oil, salt, and pepper, and spread them on another baking sheet. Roast for 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Slice the roasted chicken and serve it over a bed of pasta accompanied by the roasted vegetables.

  • 7

    Enjoy your spicy Cajun chicken dinner, a refreshing blend of bold flavors and healthy ingredients.

Spicy Cajun Chicken with Roasted Vegetables and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Roasted Vegetables and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Roasted Vegetables and Whole Wheat Pasta

Savor the kick of Cajun-spiced chicken paired with colorful, roasted vegetables and a side of hearty whole wheat pasta. This dish brings a delightful mix of spice and texture, making it a perfect dinner option that’s both satisfying and balanced.

NUTRITION

367kcal
Protein
42g
Fat
9.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Mixed Vegetables (Broccoli & Red Bell Pepper)

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the Cajun seasoning with a dash of salt and black pepper. Rub this spice mix evenly over the chicken breast.

  • 3

    Place the seasoned chicken on a baking tray and roast in the oven for about 20-25 minutes or until cooked through.

  • 4

    While the chicken is baking, toss the mixed vegetables with olive oil, salt, and pepper, and spread them on another baking sheet. Roast for 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Slice the roasted chicken and serve it over a bed of pasta accompanied by the roasted vegetables.

  • 7

    Enjoy your spicy Cajun chicken dinner, a refreshing blend of bold flavors and healthy ingredients.