Egg White Scramble with Turkey Sausage, Spinach & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach & Quinoa

A light yet filling breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a boost of wholesome quinoa. Sautéed in a hint of olive oil, this dish marries the delicate flavors of spinach with the heartiness of turkey sausage and quinoa, creating a balanced and satisfying morning meal.

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NUTRITION

376kcal
Protein
35.4g
Fat
15.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 Turkey Sausage link (85g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

0.5 cup Cooked Quinoa (92g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until it starts to brown.

  • 3

    Add the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until they are just set.

  • 5

    Stir in the cooked quinoa and let everything heat through for an additional minute.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage, Spinach & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach & Quinoa

A light yet filling breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a boost of wholesome quinoa. Sautéed in a hint of olive oil, this dish marries the delicate flavors of spinach with the heartiness of turkey sausage and quinoa, creating a balanced and satisfying morning meal.

NUTRITION

376kcal
Protein
35.4g
Fat
15.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 Turkey Sausage link (85g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

0.5 cup Cooked Quinoa (92g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until it starts to brown.

  • 3

    Add the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until they are just set.

  • 5

    Stir in the cooked quinoa and let everything heat through for an additional minute.

  • 6

    Season with salt and pepper to taste and serve immediately.