YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and fluffy brown rice. The delicate balance of savory fish, crisp green beans, and subtle nutty flavor of brown rice makes for a simple yet satisfying dinner that meets your nutrition goals.
INGREDIENTS
6.5 oz Salmon Fillet
1/2 cup cooked Brown Rice
1 cup steamed Green Beans
1 tsp Extra Virgin Olive Oil
Pinch of Salt
Pinch of Black Pepper
1 tbsp Lemon Juice
PREPARATION
Pat the salmon dry and lightly season with salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Squeeze lemon juice over the salmon during the last minute of cooking.
While the salmon is searing, steam the green beans until they are tender yet crisp, about 4-5 minutes.
Prepare the brown rice if not already cooked; if using pre-cooked rice, warm it up gently.
Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.