Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with this hearty yet light breakfast scramble featuring fluffy egg whites, savory turkey sausage, nutrient-rich spinach, and roasted sweet potatoes lightly drizzled with olive oil. It's a perfect balance of protein and wholesome carbs, delivering a delicious burst of morning energy.

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NUTRITION

403kcal
Protein
33.6g
Fat
16.5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 link turkey sausage (approx. 60g)

1/4 cup low-fat cottage cheese (approx. 60g)

1 cup raw spinach (approx. 30g)

1 medium sweet potato (approx. 130g)

2 teaspoons olive oil (approx. 9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and prick it with a fork. Rub it lightly with 1 teaspoon of olive oil and place it on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 25-30 minutes until tender.

  • 4

    While the sweet potato is roasting, spray a non-stick skillet lightly and add the turkey sausage. Cook over medium heat until browned and heated through. Remove and set aside.

  • 5

    In the same skillet over low-medium heat, add the egg whites. Stir gently until they begin to set.

  • 6

    Add the fresh spinach and stir until the spinach wilts, then fold in the turkey sausage.

  • 7

    Remove the skillet from heat and gently stir in the low-fat cottage cheese.

  • 8

    Slice the roasted sweet potato and serve alongside the scramble. Drizzle the remaining 1 teaspoon of olive oil over the dish if desired.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with this hearty yet light breakfast scramble featuring fluffy egg whites, savory turkey sausage, nutrient-rich spinach, and roasted sweet potatoes lightly drizzled with olive oil. It's a perfect balance of protein and wholesome carbs, delivering a delicious burst of morning energy.

NUTRITION

403kcal
Protein
33.6g
Fat
16.5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 link turkey sausage (approx. 60g)

1/4 cup low-fat cottage cheese (approx. 60g)

1 cup raw spinach (approx. 30g)

1 medium sweet potato (approx. 130g)

2 teaspoons olive oil (approx. 9g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and prick it with a fork. Rub it lightly with 1 teaspoon of olive oil and place it on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 25-30 minutes until tender.

  • 4

    While the sweet potato is roasting, spray a non-stick skillet lightly and add the turkey sausage. Cook over medium heat until browned and heated through. Remove and set aside.

  • 5

    In the same skillet over low-medium heat, add the egg whites. Stir gently until they begin to set.

  • 6

    Add the fresh spinach and stir until the spinach wilts, then fold in the turkey sausage.

  • 7

    Remove the skillet from heat and gently stir in the low-fat cottage cheese.

  • 8

    Slice the roasted sweet potato and serve alongside the scramble. Drizzle the remaining 1 teaspoon of olive oil over the dish if desired.