Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a delicious and balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This meal brings together rich, savory flavors and a satisfying texture, perfect for a clean, protein-packed dinner.

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NUTRITION

489kcal
Protein
43.5g
Fat
27.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1/4 cup Skim Milk

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes until golden brown.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist. Remove from heat and let it rest.

  • 4

    For the garlic green beans, trim the ends of the green beans. In a separate pan, heat olive oil over medium heat, add minced garlic, and sauté until fragrant. Add the green beans and sauté for about 4-5 minutes until tender-crisp. Season with salt and pepper to taste.

  • 5

    To prepare the cauliflower mash, steam the chopped cauliflower until very tender (about 8-10 minutes). Transfer the cauliflower to a blender or use an immersion blender, add skim milk and a pinch of salt, then blend until smooth. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your nutritious dinner.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a delicious and balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This meal brings together rich, savory flavors and a satisfying texture, perfect for a clean, protein-packed dinner.

NUTRITION

489kcal
Protein
43.5g
Fat
27.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1/4 cup Skim Milk

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes until golden brown.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist. Remove from heat and let it rest.

  • 4

    For the garlic green beans, trim the ends of the green beans. In a separate pan, heat olive oil over medium heat, add minced garlic, and sauté until fragrant. Add the green beans and sauté for about 4-5 minutes until tender-crisp. Season with salt and pepper to taste.

  • 5

    To prepare the cauliflower mash, steam the chopped cauliflower until very tender (about 8-10 minutes). Transfer the cauliflower to a blender or use an immersion blender, add skim milk and a pinch of salt, then blend until smooth. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your nutritious dinner.