Hearty Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs

Enjoy these hearty baked lentil meatballs, a versatile dish perfect for any meal of the day. Packed with perfectly cooked lentils, rolled oats, and two eggs, this recipe is enriched with fresh spinach, aromatic garlic, and a hint of grated Parmesan. Baked to a golden perfection and served with a light tomato sauce, each bite blends comforting textures with robust flavors, making it both satisfying and nutritious.

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NUTRITION

529kcal
Protein
38.2g
Fat
13.8g
Carbs
66.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

0.25 cup rolled oats (20g)

2 large eggs (100g total)

0.5 cup fresh spinach (15g)

0.25 cup chopped onion (40g)

1 garlic clove

1 tbsp grated Parmesan cheese (5g)

0.25 cup tomato sauce (60g)

1 tsp dried oregano

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, rolled oats, chopped spinach, chopped onion, minced garlic, and dried oregano.

  • 3

    Crack in the eggs and add the grated Parmesan cheese. Season with salt and pepper.

  • 4

    Mash and mix all ingredients together until well combined, leaving some texture for a heartier bite.

  • 5

    Shape the mixture into evenly sized meatballs (about 12-16 meatballs depending on preferred size) and place them on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes until the meatballs are firm and lightly golden. If using a thermometer, they should reach an internal temperature of 165°F.

  • 7

    Warm the tomato sauce in a small saucepan or microwave, and serve it alongside or drizzled over the meatballs.

  • 8

    Enjoy your nutritious and hearty baked lentil meatballs for a satisfying meal!

Hearty Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs

Enjoy these hearty baked lentil meatballs, a versatile dish perfect for any meal of the day. Packed with perfectly cooked lentils, rolled oats, and two eggs, this recipe is enriched with fresh spinach, aromatic garlic, and a hint of grated Parmesan. Baked to a golden perfection and served with a light tomato sauce, each bite blends comforting textures with robust flavors, making it both satisfying and nutritious.

NUTRITION

529kcal
Protein
38.2g
Fat
13.8g
Carbs
66.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

0.25 cup rolled oats (20g)

2 large eggs (100g total)

0.5 cup fresh spinach (15g)

0.25 cup chopped onion (40g)

1 garlic clove

1 tbsp grated Parmesan cheese (5g)

0.25 cup tomato sauce (60g)

1 tsp dried oregano

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, rolled oats, chopped spinach, chopped onion, minced garlic, and dried oregano.

  • 3

    Crack in the eggs and add the grated Parmesan cheese. Season with salt and pepper.

  • 4

    Mash and mix all ingredients together until well combined, leaving some texture for a heartier bite.

  • 5

    Shape the mixture into evenly sized meatballs (about 12-16 meatballs depending on preferred size) and place them on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes until the meatballs are firm and lightly golden. If using a thermometer, they should reach an internal temperature of 165°F.

  • 7

    Warm the tomato sauce in a small saucepan or microwave, and serve it alongside or drizzled over the meatballs.

  • 8

    Enjoy your nutritious and hearty baked lentil meatballs for a satisfying meal!