Name: Baked Cinnamon Apple Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1 scoop Vanilla Protein Powder (30g); 1 medium Apple, chopped (182g); 1 large Egg; 1/2 cup Unsweetened Almond Milk (120g); 1/2 teaspoon Cinnamon; 1/4 teaspoon Baking Powder; 1 teaspoon Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Apple Protein Oatmeal

A warm, comforting baked oatmeal loaded with chunks of sweet apple, warming cinnamon, and a protein boost perfect for a nourishing start to your day. This dish is both hearty and satisfying, making it ideal for breakfast, lunch, or even dinner.

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NUTRITION

Protein

36.1g

Fat

10.8g

Carbs

61.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

1 medium Apple, chopped (182g)

1 large Egg

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Cinnamon

1/4 teaspoon Baking Powder

1 teaspoon Maple Syrup

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PREPARATION

1
Preheat your oven to 350°F (175°C). Grease a small baking dish or ramekin lightly.
2
In a mixing bowl, combine the rolled oats, vanilla protein powder, cinnamon, and baking powder.
3
Beat the egg in a separate bowl and then mix it with the unsweetened almond milk and maple syrup.
4
Fold the wet ingredients into the dry ingredients until just combined. Stir in the chopped apple.
5
Pour the mixture into the prepared baking dish and smooth the top evenly.
6
Bake in the preheated oven for 25-30 minutes, or until the top is golden and the oatmeal is set.
7
Allow to cool for a few minutes before serving. Enjoy warm as a filling breakfast, lunch, or hearty dinner.