Fluffy Pumpkin Spice Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Pumpkin Spice Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Pumpkin Spice Protein Pancakes

Enjoy these delightfully fluffy pumpkin spice protein pancakes that blend the cozy flavors of autumn with a powerful protein boost. Light and tender with a subtle spice character, these pancakes make for a satisfying start to your day or a nourishing mid-day meal.

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NUTRITION

348kcal
Protein
30.8g
Fat
9.6g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/3 cup pumpkin puree

1/3 cup oat flour

1 half scoop vanilla whey protein powder

1/4 cup unsweetened almond milk

1/2 tsp baking powder

1/2 tsp cinnamon

1/2 tsp pumpkin pie spice

1 tsp coconut oil

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, pumpkin puree, and unsweetened almond milk until well combined.

  • 2

    Stir in the oat flour, vanilla whey protein powder, baking powder, cinnamon, and pumpkin pie spice, mixing until the batter is smooth.

  • 3

    Let the batter rest for about 5 minutes to allow the oat flour to thicken and the flavors to meld.

  • 4

    Heat a non-stick skillet or griddle over medium heat and add the coconut oil, swirling to coat the surface.

  • 5

    Pour small amounts of batter onto the skillet to form pancakes, cooking until small bubbles form on the surface, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Serve warm alone or with your favorite low-calorie toppings.

Fluffy Pumpkin Spice Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Pumpkin Spice Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Pumpkin Spice Protein Pancakes

Enjoy these delightfully fluffy pumpkin spice protein pancakes that blend the cozy flavors of autumn with a powerful protein boost. Light and tender with a subtle spice character, these pancakes make for a satisfying start to your day or a nourishing mid-day meal.

NUTRITION

348kcal
Protein
30.8g
Fat
9.6g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/3 cup pumpkin puree

1/3 cup oat flour

1 half scoop vanilla whey protein powder

1/4 cup unsweetened almond milk

1/2 tsp baking powder

1/2 tsp cinnamon

1/2 tsp pumpkin pie spice

1 tsp coconut oil

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, pumpkin puree, and unsweetened almond milk until well combined.

  • 2

    Stir in the oat flour, vanilla whey protein powder, baking powder, cinnamon, and pumpkin pie spice, mixing until the batter is smooth.

  • 3

    Let the batter rest for about 5 minutes to allow the oat flour to thicken and the flavors to meld.

  • 4

    Heat a non-stick skillet or griddle over medium heat and add the coconut oil, swirling to coat the surface.

  • 5

    Pour small amounts of batter onto the skillet to form pancakes, cooking until small bubbles form on the surface, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Serve warm alone or with your favorite low-calorie toppings.