Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a satisfying scramble featuring fluffy egg whites and savory turkey sausage, complemented by a bed of lightly sautéed spinach in olive oil. This delightful dish balances lean proteins and healthy fats to keep you energized until your next meal.

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NUTRITION

343kcal
Protein
31.9g
Fat
21.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

2 Turkey Sausage Links (76g total)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, about 3-4 minutes. Slice them into bite-sized pieces if desired.

  • 3

    Pour in the egg whites and let them begin to set, then gently scramble with the turkey sausage.

  • 4

    Add the fresh spinach to the skillet and continue cooking until the spinach wilts and the egg whites are fully cooked, about 2 minutes more.

  • 5

    Season with a pinch of salt and black pepper, stir to combine, and remove from heat.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a satisfying scramble featuring fluffy egg whites and savory turkey sausage, complemented by a bed of lightly sautéed spinach in olive oil. This delightful dish balances lean proteins and healthy fats to keep you energized until your next meal.

NUTRITION

343kcal
Protein
31.9g
Fat
21.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

2 Turkey Sausage Links (76g total)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, about 3-4 minutes. Slice them into bite-sized pieces if desired.

  • 3

    Pour in the egg whites and let them begin to set, then gently scramble with the turkey sausage.

  • 4

    Add the fresh spinach to the skillet and continue cooking until the spinach wilts and the egg whites are fully cooked, about 2 minutes more.

  • 5

    Season with a pinch of salt and black pepper, stir to combine, and remove from heat.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.