NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/4 cup Chickpeas

1/2 Avocado

1 medium Cucumber

1 cup Cherry Tomatoes

1 medium Red Bell Pepper

3 small slices Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your grill or grill pan over medium-high heat.

• 2

  Season the chicken breast lightly with salt and pepper.

• 3

  Grill the chicken for approximately 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

• 4

  While the chicken is grilling, prepare the salad by dicing the cucumber, halving the cherry tomatoes, slicing the red bell pepper, and finely chopping the red onion and fresh parsley.

• 5

  In a large bowl, combine the chickpeas, diced vegetables, and parsley.

• 6

  In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.

• 7

  Drizzle the dressing over the salad and toss gently to combine.

• 8

  Dice the avocado just before serving and gently fold it into the salad to keep its shape and creaminess.

• 9

  Slice the grilled chicken breast and serve it alongside or atop the crunchy chickpea salad for a balanced, flavorful lunch.