Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet paired with nutty quinoa and roasted broccoli. This dish perfectly balances delicate flavors and textures, offering a satisfying meal that is as nutritious as it is delicious.

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NUTRITION

504kcal
Protein
39.1g
Fat
25.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes or until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, season the 5-ounce salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the fish is cooked through but still moist inside.

  • 7

    Reheat or prepare 1/2 cup of cooked quinoa according to package instructions if not done already.

  • 8

    Plate the quinoa, top with the seared salmon, and add the roasted broccoli on the side. Drizzle with any remaining lemon juice and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet paired with nutty quinoa and roasted broccoli. This dish perfectly balances delicate flavors and textures, offering a satisfying meal that is as nutritious as it is delicious.

NUTRITION

504kcal
Protein
39.1g
Fat
25.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes or until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, season the 5-ounce salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the fish is cooked through but still moist inside.

  • 7

    Reheat or prepare 1/2 cup of cooked quinoa according to package instructions if not done already.

  • 8

    Plate the quinoa, top with the seared salmon, and add the roasted broccoli on the side. Drizzle with any remaining lemon juice and serve immediately.