Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

Savor the comforting flavors of herb-roasted chicken paired with luxuriously creamy garlic mashed potatoes and crisp roasted asparagus. This balanced plate offers a delightful blend of savory herbs, tender chicken, and the rich taste of butter-enhanced potatoes, all accented by the freshness of asparagus.

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NUTRITION

368kcal
Protein
40.0g
Fat
12.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Russet Potato

5 Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tsp Unsalted Butter

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, chopped rosemary, and thyme. Place it on a baking sheet.

  • 3

    Roast the chicken in the oven for about 20-25 minutes, or until fully cooked.

  • 4

    Meanwhile, peel and dice the russet potato. Boil in salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes and mash them with the unsalted butter, minced garlic, a pinch of salt, and a dash of pepper until smooth and creamy.

  • 6

    On a separate baking tray, toss the asparagus spears with extra virgin olive oil, salt, and pepper. Roast in the oven for 10-12 minutes, until tender and slightly crispy.

  • 7

    Plate the roasted chicken alongside a generous serving of garlic mashed potatoes and roasted asparagus. Garnish with extra fresh herbs if desired and serve warm.

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

Savor the comforting flavors of herb-roasted chicken paired with luxuriously creamy garlic mashed potatoes and crisp roasted asparagus. This balanced plate offers a delightful blend of savory herbs, tender chicken, and the rich taste of butter-enhanced potatoes, all accented by the freshness of asparagus.

NUTRITION

368kcal
Protein
40.0g
Fat
12.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Russet Potato

5 Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tsp Unsalted Butter

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, chopped rosemary, and thyme. Place it on a baking sheet.

  • 3

    Roast the chicken in the oven for about 20-25 minutes, or until fully cooked.

  • 4

    Meanwhile, peel and dice the russet potato. Boil in salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes and mash them with the unsalted butter, minced garlic, a pinch of salt, and a dash of pepper until smooth and creamy.

  • 6

    On a separate baking tray, toss the asparagus spears with extra virgin olive oil, salt, and pepper. Roast in the oven for 10-12 minutes, until tender and slightly crispy.

  • 7

    Plate the roasted chicken alongside a generous serving of garlic mashed potatoes and roasted asparagus. Garnish with extra fresh herbs if desired and serve warm.