Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

A hearty, high-protein breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a side of creamy cottage cheese, complemented by roasted sweet potato, avocado, sautéed spinach, and a base of brown rice. A drizzle of olive oil enhances the flavors, making for a satisfying and energizing meal to power your morning.

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NUTRITION

753kcal
Protein
53g
Fat
22.4g
Carbs
85g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 Turkey Sausage Patty

1/2 cup Low-Fat Cottage Cheese

1 medium Sweet Potato

1/2 Avocado

1 cup Spinach

1 cup Cooked Brown Rice

4 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the medium sweet potato with a fork and roast it on a baking sheet for about 45 minutes or until tender.

  • 2

    In a small pan, heat 1 teaspoon of olive oil over medium heat and lightly sauté the spinach until wilted. Set aside.

  • 3

    In a nonstick skillet over medium heat, warm 1 teaspoon of olive oil. Pour in the egg whites and gently scramble until just set.

  • 4

    Crumble in the 1/2 turkey sausage patty and continue to cook for another 1-2 minutes to incorporate the flavors into the scramble.

  • 5

    Plate the warm egg white scramble and serve it alongside the roasted sweet potato and a cup of cooked brown rice.

  • 6

    Add the low-fat cottage cheese on the side, and top with sliced 1/2 avocado. Drizzle the remaining 1 teaspoon of olive oil over the avocado and garnish with the sautéed spinach.

  • 7

    Enjoy this well-balanced, high-protein breakfast that fuels you for the day ahead!

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

A hearty, high-protein breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a side of creamy cottage cheese, complemented by roasted sweet potato, avocado, sautéed spinach, and a base of brown rice. A drizzle of olive oil enhances the flavors, making for a satisfying and energizing meal to power your morning.

NUTRITION

753kcal
Protein
53g
Fat
22.4g
Carbs
85g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 Turkey Sausage Patty

1/2 cup Low-Fat Cottage Cheese

1 medium Sweet Potato

1/2 Avocado

1 cup Spinach

1 cup Cooked Brown Rice

4 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the medium sweet potato with a fork and roast it on a baking sheet for about 45 minutes or until tender.

  • 2

    In a small pan, heat 1 teaspoon of olive oil over medium heat and lightly sauté the spinach until wilted. Set aside.

  • 3

    In a nonstick skillet over medium heat, warm 1 teaspoon of olive oil. Pour in the egg whites and gently scramble until just set.

  • 4

    Crumble in the 1/2 turkey sausage patty and continue to cook for another 1-2 minutes to incorporate the flavors into the scramble.

  • 5

    Plate the warm egg white scramble and serve it alongside the roasted sweet potato and a cup of cooked brown rice.

  • 6

    Add the low-fat cottage cheese on the side, and top with sliced 1/2 avocado. Drizzle the remaining 1 teaspoon of olive oil over the avocado and garnish with the sautéed spinach.

  • 7

    Enjoy this well-balanced, high-protein breakfast that fuels you for the day ahead!