Pan-Seared Salmon with White Bean Mash and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with White Bean Mash and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with White Bean Mash and Sautéed Spinach

Enjoy a beautifully balanced plate featuring a perfectly pan-seared salmon fillet, complemented by a creamy white bean mash and a vibrant bed of sautéed spinach. The dish is elevated with aromatic garlic, a splash of olive oil, and a bright squeeze of lemon, delivering a satisfying high-protein meal that feels both indulgent and wholesome.

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NUTRITION

1,039kcal
Protein
68.5g
Fat
60g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup cooked White Beans

3 cups Baby Spinach

2 tbsp Olive Oil

2 garlic cloves, minced

1 lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the 9 oz salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a bowl, mash the cooked white beans with 1 minced garlic clove, 1 tablespoon olive oil, a pinch of salt, and a squeeze of lemon juice until creamy. Set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil. Once hot, add the salmon fillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon reaches your desired doneness. Remove the salmon from the skillet and let it rest briefly.

  • 5

    In the meantime, heat another pan over medium heat with the remaining olive oil and the other minced garlic clove. Add the baby spinach and sauté for 2-3 minutes until just wilted. Season with salt and pepper.

  • 6

    Plate the dish by spreading a generous layer of white bean mash on the plate, top with the pan-seared salmon, and arrange the sautéed spinach on the side. Garnish with an extra squeeze of lemon if desired.

Pan-Seared Salmon with White Bean Mash and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with White Bean Mash and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with White Bean Mash and Sautéed Spinach

Enjoy a beautifully balanced plate featuring a perfectly pan-seared salmon fillet, complemented by a creamy white bean mash and a vibrant bed of sautéed spinach. The dish is elevated with aromatic garlic, a splash of olive oil, and a bright squeeze of lemon, delivering a satisfying high-protein meal that feels both indulgent and wholesome.

NUTRITION

1,039kcal
Protein
68.5g
Fat
60g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup cooked White Beans

3 cups Baby Spinach

2 tbsp Olive Oil

2 garlic cloves, minced

1 lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the 9 oz salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a bowl, mash the cooked white beans with 1 minced garlic clove, 1 tablespoon olive oil, a pinch of salt, and a squeeze of lemon juice until creamy. Set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil. Once hot, add the salmon fillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon reaches your desired doneness. Remove the salmon from the skillet and let it rest briefly.

  • 5

    In the meantime, heat another pan over medium heat with the remaining olive oil and the other minced garlic clove. Add the baby spinach and sauté for 2-3 minutes until just wilted. Season with salt and pepper.

  • 6

    Plate the dish by spreading a generous layer of white bean mash on the plate, top with the pan-seared salmon, and arrange the sautéed spinach on the side. Garnish with an extra squeeze of lemon if desired.