Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this high-protein chicken dish paired with fluffy quinoa and caramelized roasted broccoli. The chicken is marinated in olive oil and seasonings, then grilled to perfection, while the quinoa and broccoli absorb a subtle olive oil drizzle for extra richness. This balanced meal delivers a robust 63 grams of protein and around 919 calories, perfect for fueling an active lifestyle.

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NUTRITION

919kcal
Protein
63g
Fat
50.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

3 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, combine 1 tablespoon of olive oil with salt and pepper (and any additional spices like garlic powder if desired) to make a marinade.

  • 3

    Brush the chicken breast with the marinade and let it sit for 10 minutes.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli in 2 tablespoons of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Place the broccoli in the oven and roast for 15-20 minutes until edges are slightly charred.

  • 7

    Grill the chicken breast for about 6-8 minutes per side or until the internal temperature reaches 165°F.

  • 8

    Prepare the cooked quinoa according to package instructions if not pre-cooked.

  • 9

    Serve the grilled chicken on a bed of quinoa with roasted broccoli on the side.

  • 10

    Enjoy your nutritious, balanced high-protein lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this high-protein chicken dish paired with fluffy quinoa and caramelized roasted broccoli. The chicken is marinated in olive oil and seasonings, then grilled to perfection, while the quinoa and broccoli absorb a subtle olive oil drizzle for extra richness. This balanced meal delivers a robust 63 grams of protein and around 919 calories, perfect for fueling an active lifestyle.

NUTRITION

919kcal
Protein
63g
Fat
50.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

3 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, combine 1 tablespoon of olive oil with salt and pepper (and any additional spices like garlic powder if desired) to make a marinade.

  • 3

    Brush the chicken breast with the marinade and let it sit for 10 minutes.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli in 2 tablespoons of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Place the broccoli in the oven and roast for 15-20 minutes until edges are slightly charred.

  • 7

    Grill the chicken breast for about 6-8 minutes per side or until the internal temperature reaches 165°F.

  • 8

    Prepare the cooked quinoa according to package instructions if not pre-cooked.

  • 9

    Serve the grilled chicken on a bed of quinoa with roasted broccoli on the side.

  • 10

    Enjoy your nutritious, balanced high-protein lunch!