Poached Eggs with Crispy Turkey Bacon, Sautéed Spinach, and Creamy Avocado on Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Turkey Bacon, Sautéed Spinach, and Creamy Avocado on Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Turkey Bacon, Sautéed Spinach, and Creamy Avocado on Whole Wheat Toast

Enjoy a delicious and balanced meal featuring perfectly poached eggs, crispy turkey bacon, lightly sautéed spinach, and creamy avocado layered on whole wheat toast. This dish offers a comforting mix of textures and flavors, making it ideal for a nourishing breakfast, lunch, or dinner.

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NUTRITION

450kcal
Protein
32.6g
Fat
27.7g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

3 poached large eggs

3 slices turkey bacon

1 cup raw spinach

1/4 avocado (~50g)

1 slice whole wheat bread

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PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer. Add a splash of vinegar to help the eggs set.

  • 2

    Crack each egg into a small cup, then gently slide them one at a time into the simmering water. Poach for about 3-4 minutes until the whites are set but yolks remain runny.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat and add the turkey bacon slices. Cook until they are crispy, about 2-3 minutes per side. Remove and set aside on a paper towel to drain any excess fat.

  • 4

    In the same skillet, add the spinach and sauté lightly for about 1-2 minutes until just wilted. Season with a pinch of salt and pepper to taste.

  • 5

    Toast the slice of whole wheat bread until it is golden and crisp.

  • 6

    Arrange the toast on a plate, spread the quartered avocado over the toast, then layer the sautéed spinach on top.

  • 7

    Carefully place the poached eggs on the spinach, and top with the crispy turkey bacon slices.

  • 8

    Enjoy your dish while warm for a balanced, nutrient-packed meal.

Poached Eggs with Crispy Turkey Bacon, Sautéed Spinach, and Creamy Avocado on Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Turkey Bacon, Sautéed Spinach, and Creamy Avocado on Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Turkey Bacon, Sautéed Spinach, and Creamy Avocado on Whole Wheat Toast

Enjoy a delicious and balanced meal featuring perfectly poached eggs, crispy turkey bacon, lightly sautéed spinach, and creamy avocado layered on whole wheat toast. This dish offers a comforting mix of textures and flavors, making it ideal for a nourishing breakfast, lunch, or dinner.

NUTRITION

450kcal
Protein
32.6g
Fat
27.7g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

3 poached large eggs

3 slices turkey bacon

1 cup raw spinach

1/4 avocado (~50g)

1 slice whole wheat bread

PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer. Add a splash of vinegar to help the eggs set.

  • 2

    Crack each egg into a small cup, then gently slide them one at a time into the simmering water. Poach for about 3-4 minutes until the whites are set but yolks remain runny.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat and add the turkey bacon slices. Cook until they are crispy, about 2-3 minutes per side. Remove and set aside on a paper towel to drain any excess fat.

  • 4

    In the same skillet, add the spinach and sauté lightly for about 1-2 minutes until just wilted. Season with a pinch of salt and pepper to taste.

  • 5

    Toast the slice of whole wheat bread until it is golden and crisp.

  • 6

    Arrange the toast on a plate, spread the quartered avocado over the toast, then layer the sautéed spinach on top.

  • 7

    Carefully place the poached eggs on the spinach, and top with the crispy turkey bacon slices.

  • 8

    Enjoy your dish while warm for a balanced, nutrient-packed meal.