Whole Grain BLT with Creamy Avocado and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain BLT with Creamy Avocado and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Whole Grain BLT with Creamy Avocado and Grilled Chicken

A hearty twist on the classic BLT, this sandwich features toasted whole grain bread layered with crisp turkey bacon, fresh lettuce, and juicy tomato slices, enriched with a creamy mashed avocado spread and succulent grilled chicken breast. Perfect for a balanced meal that delivers vibrant flavors and satisfying textures.

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NUTRITION

501kcal
Protein
42.6g
Fat
20.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (112g)

2 slices Turkey Bacon (56g)

3 ounces Grilled Chicken Breast (85g)

1/2 Avocado (100g)

1 medium Tomato (123g)

1/2 cup Lettuce (15g)

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PREPARATION

  • 1

    Toast the whole grain bread slices until they are golden and slightly crispy.

  • 2

    Cook the turkey bacon in a skillet over medium heat until crisp, then drain on paper towels.

  • 3

    Grill the chicken breast until fully cooked and lightly charred; slice into thin strips.

  • 4

    Slice the tomato and roughly tear the lettuce.

  • 5

    In a small bowl, mash the avocado until smooth; season with a pinch of salt and pepper if desired.

  • 6

    Spread the mashed avocado evenly on both slices of toasted bread.

  • 7

    Layer the turkey bacon, grilled chicken strips, tomato slices, and lettuce on one bread slice.

  • 8

    Top with the remaining bread slice and gently press to secure the fillings.

  • 9

    Serve immediately and enjoy your balanced, protein-packed BLT with a creamy twist.

Whole Grain BLT with Creamy Avocado and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain BLT with Creamy Avocado and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Whole Grain BLT with Creamy Avocado and Grilled Chicken

A hearty twist on the classic BLT, this sandwich features toasted whole grain bread layered with crisp turkey bacon, fresh lettuce, and juicy tomato slices, enriched with a creamy mashed avocado spread and succulent grilled chicken breast. Perfect for a balanced meal that delivers vibrant flavors and satisfying textures.

NUTRITION

501kcal
Protein
42.6g
Fat
20.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (112g)

2 slices Turkey Bacon (56g)

3 ounces Grilled Chicken Breast (85g)

1/2 Avocado (100g)

1 medium Tomato (123g)

1/2 cup Lettuce (15g)

PREPARATION

  • 1

    Toast the whole grain bread slices until they are golden and slightly crispy.

  • 2

    Cook the turkey bacon in a skillet over medium heat until crisp, then drain on paper towels.

  • 3

    Grill the chicken breast until fully cooked and lightly charred; slice into thin strips.

  • 4

    Slice the tomato and roughly tear the lettuce.

  • 5

    In a small bowl, mash the avocado until smooth; season with a pinch of salt and pepper if desired.

  • 6

    Spread the mashed avocado evenly on both slices of toasted bread.

  • 7

    Layer the turkey bacon, grilled chicken strips, tomato slices, and lettuce on one bread slice.

  • 8

    Top with the remaining bread slice and gently press to secure the fillings.

  • 9

    Serve immediately and enjoy your balanced, protein-packed BLT with a creamy twist.