Lemon-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli

Enjoy a vibrant plate of tender roasted chicken infused with zesty lemon and fragrant herbs, paired with crispy, roasted broccoli for a satisfying, nutrient-packed meal.

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NUTRITION

346kcal
Protein
35.7g
Fat
18.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1.5 cups Broccoli (~135g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast on a baking tray. Rub with olive oil, lemon juice, chopped garlic, and fresh herbs. Season generously with salt and pepper.

  • 3

    Toss the broccoli in a bowl with a drizzle of olive oil, salt, and pepper until evenly coated.

  • 4

    Arrange the broccoli around the chicken on the tray.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are crispy.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Lemon-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli

Enjoy a vibrant plate of tender roasted chicken infused with zesty lemon and fragrant herbs, paired with crispy, roasted broccoli for a satisfying, nutrient-packed meal.

NUTRITION

346kcal
Protein
35.7g
Fat
18.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1.5 cups Broccoli (~135g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast on a baking tray. Rub with olive oil, lemon juice, chopped garlic, and fresh herbs. Season generously with salt and pepper.

  • 3

    Toss the broccoli in a bowl with a drizzle of olive oil, salt, and pepper until evenly coated.

  • 4

    Arrange the broccoli around the chicken on the tray.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are crispy.

  • 6

    Remove from the oven and let rest for a few minutes before serving.