Hearty Slow-Cooked Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Slow-Cooked Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Slow-Cooked Caramelized Onion Soup

A comforting bowl of slow-cooked caramelized onion soup enriched with tender chicken breast, aromatic garlic, and herbal notes of thyme and bay leaf. This heartwarming soup offers a delicate balance of savory flavors and a satisfying amount of protein, making it an ideal breakfast, lunch, or dinner centerpiece.

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NUTRITION

293kcal
Protein
34.5g
Fat
9.0g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

2 medium Yellow Onions

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

2 cups Low-Sodium Beef Broth

1 tsp Dried Thyme

1 Bay Leaf

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Thinly slice the onions and mince the garlic.

  • 2

    Heat the olive oil in a large pot over medium-low heat. Add the onions and a pinch of salt, stirring occasionally to help release moisture.

  • 3

    Slow-cook the onions for 25-30 minutes until deeply caramelized, stirring frequently to prevent burning.

  • 4

    Add the minced garlic and cook for an additional minute until fragrant.

  • 5

    Meanwhile, season the chicken breast lightly with salt and pepper. In a separate pan, sear the chicken over medium-high heat until lightly browned, about 2 minutes per side. It will finish cooking in the soup.

  • 6

    Pour in the low-sodium beef broth along with dried thyme and the bay leaf, stirring to combine. Bring the mixture to a gentle simmer.

  • 7

    Nestle the seared chicken breast into the simmering soup, cover the pot, and let it cook for about 10-12 minutes, until the chicken is fully cooked.

  • 8

    Remove the bay leaf and shred or slice the chicken into bite-sized pieces. Return the chicken to the soup if removed.

  • 9

    Taste and adjust seasoning with additional salt and pepper as needed, then serve warm.

Hearty Slow-Cooked Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Slow-Cooked Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Slow-Cooked Caramelized Onion Soup

A comforting bowl of slow-cooked caramelized onion soup enriched with tender chicken breast, aromatic garlic, and herbal notes of thyme and bay leaf. This heartwarming soup offers a delicate balance of savory flavors and a satisfying amount of protein, making it an ideal breakfast, lunch, or dinner centerpiece.

NUTRITION

293kcal
Protein
34.5g
Fat
9.0g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

2 medium Yellow Onions

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

2 cups Low-Sodium Beef Broth

1 tsp Dried Thyme

1 Bay Leaf

Salt and Black Pepper to taste

PREPARATION

  • 1

    Thinly slice the onions and mince the garlic.

  • 2

    Heat the olive oil in a large pot over medium-low heat. Add the onions and a pinch of salt, stirring occasionally to help release moisture.

  • 3

    Slow-cook the onions for 25-30 minutes until deeply caramelized, stirring frequently to prevent burning.

  • 4

    Add the minced garlic and cook for an additional minute until fragrant.

  • 5

    Meanwhile, season the chicken breast lightly with salt and pepper. In a separate pan, sear the chicken over medium-high heat until lightly browned, about 2 minutes per side. It will finish cooking in the soup.

  • 6

    Pour in the low-sodium beef broth along with dried thyme and the bay leaf, stirring to combine. Bring the mixture to a gentle simmer.

  • 7

    Nestle the seared chicken breast into the simmering soup, cover the pot, and let it cook for about 10-12 minutes, until the chicken is fully cooked.

  • 8

    Remove the bay leaf and shred or slice the chicken into bite-sized pieces. Return the chicken to the soup if removed.

  • 9

    Taste and adjust seasoning with additional salt and pepper as needed, then serve warm.