Simmered Chicken with Fresh Tomatoes and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Simmered Chicken with Fresh Tomatoes and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Simmered Chicken with Fresh Tomatoes and Bell Peppers

Enjoy a vibrant and heartwarming dish featuring tender chicken simmered with fresh tomatoes, crisp bell peppers, and aromatic garlic and onions. This recipe offers a balance of lean protein and colorful veggies, perfect for a light yet satisfying meal.

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NUTRITION

425kcal
Protein
56.9g
Fat
11.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup chopped Tomatoes

1 cup chopped Bell Peppers

1/2 cup chopped Onion

2 cloves minced Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

Optional: 5 fresh Basil leaves

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PREPARATION

  • 1

    Heat olive oil in a medium-sized pan over medium heat.

  • 2

    Add chopped onion and garlic, sauté until fragrant and softened, about 2-3 minutes.

  • 3

    Add the chicken breast to the pan and cook until lightly browned on both sides.

  • 4

    Stir in the chopped tomatoes and bell peppers. Reduce the heat to low and let the mixture simmer.

  • 5

    Cover and simmer for about 10-12 minutes, or until the chicken is cooked through and the flavors are melded together.

  • 6

    Season with salt and pepper to taste. Add fresh basil leaves during the last minute of cooking for an extra burst of flavor if desired.

  • 7

    Serve hot, and enjoy your hearty, nutrient-rich meal.

Simmered Chicken with Fresh Tomatoes and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Simmered Chicken with Fresh Tomatoes and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Simmered Chicken with Fresh Tomatoes and Bell Peppers

Enjoy a vibrant and heartwarming dish featuring tender chicken simmered with fresh tomatoes, crisp bell peppers, and aromatic garlic and onions. This recipe offers a balance of lean protein and colorful veggies, perfect for a light yet satisfying meal.

NUTRITION

425kcal
Protein
56.9g
Fat
11.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup chopped Tomatoes

1 cup chopped Bell Peppers

1/2 cup chopped Onion

2 cloves minced Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

Optional: 5 fresh Basil leaves

PREPARATION

  • 1

    Heat olive oil in a medium-sized pan over medium heat.

  • 2

    Add chopped onion and garlic, sauté until fragrant and softened, about 2-3 minutes.

  • 3

    Add the chicken breast to the pan and cook until lightly browned on both sides.

  • 4

    Stir in the chopped tomatoes and bell peppers. Reduce the heat to low and let the mixture simmer.

  • 5

    Cover and simmer for about 10-12 minutes, or until the chicken is cooked through and the flavors are melded together.

  • 6

    Season with salt and pepper to taste. Add fresh basil leaves during the last minute of cooking for an extra burst of flavor if desired.

  • 7

    Serve hot, and enjoy your hearty, nutrient-rich meal.