Sweet Potato Hash with Chicken Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Chicken Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Chicken Sausage and Wilted Spinach

Sautéed sweet potato cubes combined with savory chicken sausage and wilted spinach, elevated by colorful red bell pepper and two perfectly cooked eggs, make for a vibrant, nutrient-packed dish that's satisfying at any time of day.

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NUTRITION

467kcal
Protein
30.5g
Fat
25.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3 links Chicken Sausage (~127.5g)

2 large Eggs (~100g total)

1 medium Sweet Potato (~114g)

2 cups Spinach (~60g)

1/2 medium Red Bell Pepper (~61g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. If preferred, microwave the cubes for 3-4 minutes to soften slightly.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat the olive oil in a large skillet over medium heat and add the sweet potato cubes. Sauté for about 5-7 minutes until they start to become tender and develop a slight crisp.

  • 4

    Add the sausage slices and chopped red bell pepper to the skillet, cooking for an additional 4-5 minutes until the sausage is heated through and the bell pepper softens.

  • 5

    Stir in the spinach and allow it to wilt, which should take 1-2 minutes.

  • 6

    In a separate small pan, cook the eggs to your preference (fried, scrambled, or soft-boiled) ensuring they are warm and ready to be combined with the hash.

  • 7

    Plate the hash and top with the cooked eggs. Season with salt and pepper to taste, and serve immediately.

Sweet Potato Hash with Chicken Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Chicken Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Chicken Sausage and Wilted Spinach

Sautéed sweet potato cubes combined with savory chicken sausage and wilted spinach, elevated by colorful red bell pepper and two perfectly cooked eggs, make for a vibrant, nutrient-packed dish that's satisfying at any time of day.

NUTRITION

467kcal
Protein
30.5g
Fat
25.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3 links Chicken Sausage (~127.5g)

2 large Eggs (~100g total)

1 medium Sweet Potato (~114g)

2 cups Spinach (~60g)

1/2 medium Red Bell Pepper (~61g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. If preferred, microwave the cubes for 3-4 minutes to soften slightly.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat the olive oil in a large skillet over medium heat and add the sweet potato cubes. Sauté for about 5-7 minutes until they start to become tender and develop a slight crisp.

  • 4

    Add the sausage slices and chopped red bell pepper to the skillet, cooking for an additional 4-5 minutes until the sausage is heated through and the bell pepper softens.

  • 5

    Stir in the spinach and allow it to wilt, which should take 1-2 minutes.

  • 6

    In a separate small pan, cook the eggs to your preference (fried, scrambled, or soft-boiled) ensuring they are warm and ready to be combined with the hash.

  • 7

    Plate the hash and top with the cooked eggs. Season with salt and pepper to taste, and serve immediately.