Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Enjoy a protein-packed breakfast that's both light and satisfying. This scramble combines fluffy egg whites with a burst of fresh spinach, a dollop of creamy low‐fat cottage cheese, and savory sliced turkey breast. Finished with a drizzle of olive oil and topped with smooth avocado, this dish delivers a balanced harmony of flavors and textures to start your day right.

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NUTRITION

384kcal
Protein
36g
Fat
20.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (80g)

1 slice turkey breast (28g)

1.5 teaspoons olive oil (7.5g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally.

  • 3

    When the egg whites start to set, add the fresh spinach and cook until wilted.

  • 4

    Fold in the low-fat cottage cheese and gently stir to combine with the eggs and spinach.

  • 5

    Remove the scramble from heat and transfer to a serving plate.

  • 6

    Top the scramble with a slice of turkey breast and arrange sliced avocado on the side or on top.

  • 7

    Season with a pinch of salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Enjoy a protein-packed breakfast that's both light and satisfying. This scramble combines fluffy egg whites with a burst of fresh spinach, a dollop of creamy low‐fat cottage cheese, and savory sliced turkey breast. Finished with a drizzle of olive oil and topped with smooth avocado, this dish delivers a balanced harmony of flavors and textures to start your day right.

NUTRITION

384kcal
Protein
36g
Fat
20.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (80g)

1 slice turkey breast (28g)

1.5 teaspoons olive oil (7.5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally.

  • 3

    When the egg whites start to set, add the fresh spinach and cook until wilted.

  • 4

    Fold in the low-fat cottage cheese and gently stir to combine with the eggs and spinach.

  • 5

    Remove the scramble from heat and transfer to a serving plate.

  • 6

    Top the scramble with a slice of turkey breast and arrange sliced avocado on the side or on top.

  • 7

    Season with a pinch of salt and pepper to taste, and serve immediately.