Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a harmonious plate of perfectly seared salmon paired with tender roasted asparagus and a smooth, velvety cauliflower mash enriched with a touch of nonfat Greek yogurt. This meal balances savory flavors, fresh produce, and protein-packed salmon to support your nutritional goals while delivering a satisfying dining experience.

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NUTRITION

436kcal
Protein
46g
Fat
25.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Spears Asparagus

1 cup chopped Cauliflower

1/3 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper.

  • 2

    Toss the asparagus spears with half of the olive oil, salt, and pepper, then spread them on the baking tray.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, steam the cauliflower florets until they are soft (approximately 8-10 minutes).

  • 5

    In a bowl, blend the steamed cauliflower with the nonfat Greek yogurt, a pinch of salt, and pepper until smooth, creating a creamy mash.

  • 6

    Season the salmon fillet with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side, or until it reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a harmonious plate of perfectly seared salmon paired with tender roasted asparagus and a smooth, velvety cauliflower mash enriched with a touch of nonfat Greek yogurt. This meal balances savory flavors, fresh produce, and protein-packed salmon to support your nutritional goals while delivering a satisfying dining experience.

NUTRITION

436kcal
Protein
46g
Fat
25.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Spears Asparagus

1 cup chopped Cauliflower

1/3 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper.

  • 2

    Toss the asparagus spears with half of the olive oil, salt, and pepper, then spread them on the baking tray.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, steam the cauliflower florets until they are soft (approximately 8-10 minutes).

  • 5

    In a bowl, blend the steamed cauliflower with the nonfat Greek yogurt, a pinch of salt, and pepper until smooth, creating a creamy mash.

  • 6

    Season the salmon fillet with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side, or until it reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.