Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Glaze

Enjoy a delightfully crispy baked chicken breast coated in a sweet and spicy ginger-garlic glaze. This recipe features tender, juicy chicken with a satisfying crispy exterior achieved through a light dusting of baking powder, perfectly balanced by the natural sweetness of honey and the zing of fresh ginger and garlic. An ideal choice for a wholesome meal that fits neatly into your balanced eating plan.

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NUTRITION

378kcal
Protein
57.7g
Fat
6g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast (184g)

1 tablespoon Honey (21g)

1 teaspoon Low-Sodium Soy Sauce (5g)

1 garlic clove

1 teaspoon Fresh Ginger (2g)

0.5 teaspoon Baking Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Lightly coat both sides with a sprinkle of salt, pepper, and baking powder to help achieve a crispy exterior.

  • 3

    In a small bowl, whisk together the honey, low-sodium soy sauce, minced garlic, and grated fresh ginger to form the glaze.

  • 4

    Place the chicken breast on the prepared baking sheet. Spoon and brush the glaze all over the chicken, ensuring even coverage.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and has a crispy, golden exterior. Optionally, you can broil for an additional 1-2 minutes to enhance crispness.

  • 6

    Remove from the oven, let rest for 5 minutes, then slice and serve.

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Glaze

Enjoy a delightfully crispy baked chicken breast coated in a sweet and spicy ginger-garlic glaze. This recipe features tender, juicy chicken with a satisfying crispy exterior achieved through a light dusting of baking powder, perfectly balanced by the natural sweetness of honey and the zing of fresh ginger and garlic. An ideal choice for a wholesome meal that fits neatly into your balanced eating plan.

NUTRITION

378kcal
Protein
57.7g
Fat
6g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast (184g)

1 tablespoon Honey (21g)

1 teaspoon Low-Sodium Soy Sauce (5g)

1 garlic clove

1 teaspoon Fresh Ginger (2g)

0.5 teaspoon Baking Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Lightly coat both sides with a sprinkle of salt, pepper, and baking powder to help achieve a crispy exterior.

  • 3

    In a small bowl, whisk together the honey, low-sodium soy sauce, minced garlic, and grated fresh ginger to form the glaze.

  • 4

    Place the chicken breast on the prepared baking sheet. Spoon and brush the glaze all over the chicken, ensuring even coverage.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and has a crispy, golden exterior. Optionally, you can broil for an additional 1-2 minutes to enhance crispness.

  • 6

    Remove from the oven, let rest for 5 minutes, then slice and serve.