Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Vegetables with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Vegetables with Brown Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Vegetables with Brown Rice

Savor this balanced dinner featuring tender lemon-garlic chicken paired with a medley of crispy roasted vegetables and a comforting side of nutty brown rice. The harmonious blend of zesty lemon, aromatic garlic, and vibrant vegetables promises a recipe that's as beautiful on the plate as it is gratifying to your taste buds.

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NUTRITION

445kcal
Protein
32.3g
Fat
18.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 medium Red Bell Pepper

2 cloves Garlic

2 tbsp Lemon Juice

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan, and brush generously with the lemon-garlic mixture on both sides.

  • 4

    Arrange the broccoli and sliced red bell pepper around the chicken. Drizzle any remaining lemon-garlic mixture over the vegetables.

  • 5

    Roast in the oven for about 20-25 minutes, until the chicken is thoroughly cooked (internal temperature of 165°F) and the vegetables are crisp-tender.

  • 6

    While the chicken and vegetables roast, prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Serve the roasted chicken and vegetables over a bed of brown rice. Enjoy warm!

Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Vegetables with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Vegetables with Brown Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Vegetables with Brown Rice

Savor this balanced dinner featuring tender lemon-garlic chicken paired with a medley of crispy roasted vegetables and a comforting side of nutty brown rice. The harmonious blend of zesty lemon, aromatic garlic, and vibrant vegetables promises a recipe that's as beautiful on the plate as it is gratifying to your taste buds.

NUTRITION

445kcal
Protein
32.3g
Fat
18.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 medium Red Bell Pepper

2 cloves Garlic

2 tbsp Lemon Juice

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan, and brush generously with the lemon-garlic mixture on both sides.

  • 4

    Arrange the broccoli and sliced red bell pepper around the chicken. Drizzle any remaining lemon-garlic mixture over the vegetables.

  • 5

    Roast in the oven for about 20-25 minutes, until the chicken is thoroughly cooked (internal temperature of 165°F) and the vegetables are crisp-tender.

  • 6

    While the chicken and vegetables roast, prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Serve the roasted chicken and vegetables over a bed of brown rice. Enjoy warm!