Crispy Tofu and Roasted Broccoli Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Broccoli Bowl with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Broccoli Bowl with Brown Rice

A vibrant bowl featuring crispy tofu cubes, perfectly roasted broccoli, hearty brown rice, and protein-packed chickpeas, all lightly tossed in a drizzle of olive oil. This well-balanced meal offers a crunchy texture, savory flavors, and a satisfying finish that's as nourishing as it is delicious.

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NUTRITION

505kcal
Protein
32g
Fat
15.7g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

0.5 cup cooked Brown Rice

1 cup roasted Broccoli

0.5 cup Chickpeas

1 tsp Olive Oil

1 tbsp Cornstarch

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture. Cut it into cubes and gently toss with cornstarch, salt, and pepper until evenly coated.

  • 3

    Place the tofu cubes on a lightly oiled baking sheet and bake for 25-30 minutes, turning halfway through, until crispy and golden.

  • 4

    While the tofu bakes, steam or lightly roast the broccoli tossed with a pinch of salt until tender, or simply roast alongside the tofu for the last 15 minutes.

  • 5

    Heat the chickpeas in a small pan with a drizzle of olive oil, salt, and pepper for extra flavor if desired.

  • 6

    Warm the cooked brown rice either in the microwave or in a saucepan over low heat.

  • 7

    Assemble the bowl by layering the brown rice at the bottom, topping with roasted broccoli, crispy tofu, and chickpeas. Drizzle with any remaining olive oil if desired and serve.

Crispy Tofu and Roasted Broccoli Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Broccoli Bowl with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Broccoli Bowl with Brown Rice

A vibrant bowl featuring crispy tofu cubes, perfectly roasted broccoli, hearty brown rice, and protein-packed chickpeas, all lightly tossed in a drizzle of olive oil. This well-balanced meal offers a crunchy texture, savory flavors, and a satisfying finish that's as nourishing as it is delicious.

NUTRITION

505kcal
Protein
32g
Fat
15.7g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

0.5 cup cooked Brown Rice

1 cup roasted Broccoli

0.5 cup Chickpeas

1 tsp Olive Oil

1 tbsp Cornstarch

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture. Cut it into cubes and gently toss with cornstarch, salt, and pepper until evenly coated.

  • 3

    Place the tofu cubes on a lightly oiled baking sheet and bake for 25-30 minutes, turning halfway through, until crispy and golden.

  • 4

    While the tofu bakes, steam or lightly roast the broccoli tossed with a pinch of salt until tender, or simply roast alongside the tofu for the last 15 minutes.

  • 5

    Heat the chickpeas in a small pan with a drizzle of olive oil, salt, and pepper for extra flavor if desired.

  • 6

    Warm the cooked brown rice either in the microwave or in a saucepan over low heat.

  • 7

    Assemble the bowl by layering the brown rice at the bottom, topping with roasted broccoli, crispy tofu, and chickpeas. Drizzle with any remaining olive oil if desired and serve.