Savory Egg and Brown Rice Hash with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Brown Rice Hash with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Egg and Brown Rice Hash with Fresh Vegetables

Enjoy a hearty yet clean meal that combines the rich flavors of scrambled eggs and lean turkey sausage with the nutty texture of brown rice, all mixed with vibrant, fresh vegetables and a hint of olive oil. This versatile dish is perfect for any meal of the day, offering a balance of protein and wholesome carbohydrates to keep you satisfied and energized.

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NUTRITION

548kcal
Protein
36g
Fat
27.1g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 Turkey Sausage Link

1/2 cup Cooked Brown Rice

1/4 cup Cooked Black Beans

1/2 medium Bell Pepper (sliced)

1/4 medium Red Onion (diced)

1 cup Fresh Spinach

1 tsp Olive Oil

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Dice the bell pepper and red onion, and add them to the skillet. Sauté until they begin to soften, about 3-4 minutes.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet. Cook until lightly browned.

  • 4

    Add the cooked brown rice and black beans, stirring occasionally for about 2 minutes until heated through.

  • 5

    Whisk the eggs in a bowl with a pinch of salt, pepper, and garlic powder. Pour them over the vegetable and rice mixture.

  • 6

    Gently stir until the eggs are softly scrambled and fully cooked, about 3-5 minutes.

  • 7

    Fold in the fresh spinach just before finishing to allow it to wilt.

  • 8

    Serve warm and enjoy a balanced, savory hash perfect for breakfast, lunch, or dinner.

Savory Egg and Brown Rice Hash with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Brown Rice Hash with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Egg and Brown Rice Hash with Fresh Vegetables

Enjoy a hearty yet clean meal that combines the rich flavors of scrambled eggs and lean turkey sausage with the nutty texture of brown rice, all mixed with vibrant, fresh vegetables and a hint of olive oil. This versatile dish is perfect for any meal of the day, offering a balance of protein and wholesome carbohydrates to keep you satisfied and energized.

NUTRITION

548kcal
Protein
36g
Fat
27.1g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 Turkey Sausage Link

1/2 cup Cooked Brown Rice

1/4 cup Cooked Black Beans

1/2 medium Bell Pepper (sliced)

1/4 medium Red Onion (diced)

1 cup Fresh Spinach

1 tsp Olive Oil

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Dice the bell pepper and red onion, and add them to the skillet. Sauté until they begin to soften, about 3-4 minutes.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet. Cook until lightly browned.

  • 4

    Add the cooked brown rice and black beans, stirring occasionally for about 2 minutes until heated through.

  • 5

    Whisk the eggs in a bowl with a pinch of salt, pepper, and garlic powder. Pour them over the vegetable and rice mixture.

  • 6

    Gently stir until the eggs are softly scrambled and fully cooked, about 3-5 minutes.

  • 7

    Fold in the fresh spinach just before finishing to allow it to wilt.

  • 8

    Serve warm and enjoy a balanced, savory hash perfect for breakfast, lunch, or dinner.