Turmeric-Spiced Chicken and Rice with Peas and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turmeric-Spiced Chicken and Rice with Peas and Peppers

YOUR SOLIN GENERATED RECIPE

Turmeric-Spiced Chicken and Rice with Peas and Peppers

Enjoy a vibrant dish bursting with warm turmeric spices, tender chicken, and a medley of colorful veggies. This dish features succulent chicken breast sautéed with fragrant spices, perfectly paired with nutty brown rice and a mix of sweet peas and crunchy bell peppers for a balanced, nutrient-rich meal.

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NUTRITION

358kcal
Protein
33.3g
Fat
7.4g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Green Peas

1/2 cup chopped Bell Peppers

1 tsp Olive Oil

1 tsp Turmeric Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cutting the chicken breast into bite-sized pieces, and season with turmeric, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat.

  • 3

    Sauté the seasoned chicken until golden brown and cooked through, about 5-7 minutes.

  • 4

    Add the chopped bell peppers to the skillet and cook for an additional 2 minutes for a slight crunch.

  • 5

    Stir in the green peas and let them warm through for another 1-2 minutes.

  • 6

    Gently fold in the cooked brown rice, mixing well to combine all flavors.

  • 7

    Adjust seasoning with additional salt and pepper if needed, and serve warm.

Turmeric-Spiced Chicken and Rice with Peas and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turmeric-Spiced Chicken and Rice with Peas and Peppers

YOUR SOLIN GENERATED RECIPE

Turmeric-Spiced Chicken and Rice with Peas and Peppers

Enjoy a vibrant dish bursting with warm turmeric spices, tender chicken, and a medley of colorful veggies. This dish features succulent chicken breast sautéed with fragrant spices, perfectly paired with nutty brown rice and a mix of sweet peas and crunchy bell peppers for a balanced, nutrient-rich meal.

NUTRITION

358kcal
Protein
33.3g
Fat
7.4g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Green Peas

1/2 cup chopped Bell Peppers

1 tsp Olive Oil

1 tsp Turmeric Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cutting the chicken breast into bite-sized pieces, and season with turmeric, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat.

  • 3

    Sauté the seasoned chicken until golden brown and cooked through, about 5-7 minutes.

  • 4

    Add the chopped bell peppers to the skillet and cook for an additional 2 minutes for a slight crunch.

  • 5

    Stir in the green peas and let them warm through for another 1-2 minutes.

  • 6

    Gently fold in the cooked brown rice, mixing well to combine all flavors.

  • 7

    Adjust seasoning with additional salt and pepper if needed, and serve warm.