Creamy Tomato Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken

Enjoy the rich flavors of tender chicken breast bathed in a creamy, tangy tomato sauce accented with aromatic spices. A perfect combination of savory protein and vibrant, fresh ingredients makes this dish a delightful option for a nourishing meal.

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NUTRITION

382kcal
Protein
47.3g
Fat
16.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Diced Onion

1/2 cup Diced Tomato

1/4 cup Nonfat Greek Yogurt

1/4 medium Avocado

1 tsp Olive Oil

1 tsp Spice Blend (Garlic Powder, Cumin, Smoked Paprika, Salt, Pepper)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with a pinch of salt, pepper, and some of the spice blend.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the diced onion for 2-3 minutes until softened.

  • 3

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side, or until the chicken is golden and cooked through.

  • 4

    Stir in the diced tomato and remaining spice blend, allowing the flavors to meld for 1-2 minutes.

  • 5

    Lower the heat and mix in the nonfat Greek yogurt to create a creamy sauce. Let it simmer for another minute, ensuring it doesn’t boil to avoid curdling.

  • 6

    Plate the chicken and spoon the creamy tomato sauce over the top. Garnish with diced avocado for added creaminess and a pop of color.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.

Creamy Tomato Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken

Enjoy the rich flavors of tender chicken breast bathed in a creamy, tangy tomato sauce accented with aromatic spices. A perfect combination of savory protein and vibrant, fresh ingredients makes this dish a delightful option for a nourishing meal.

NUTRITION

382kcal
Protein
47.3g
Fat
16.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Diced Onion

1/2 cup Diced Tomato

1/4 cup Nonfat Greek Yogurt

1/4 medium Avocado

1 tsp Olive Oil

1 tsp Spice Blend (Garlic Powder, Cumin, Smoked Paprika, Salt, Pepper)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with a pinch of salt, pepper, and some of the spice blend.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the diced onion for 2-3 minutes until softened.

  • 3

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side, or until the chicken is golden and cooked through.

  • 4

    Stir in the diced tomato and remaining spice blend, allowing the flavors to meld for 1-2 minutes.

  • 5

    Lower the heat and mix in the nonfat Greek yogurt to create a creamy sauce. Let it simmer for another minute, ensuring it doesn’t boil to avoid curdling.

  • 6

    Plate the chicken and spoon the creamy tomato sauce over the top. Garnish with diced avocado for added creaminess and a pop of color.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.