Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a smooth, garlicky cauliflower mash, finished with a sprinkle of hemp seeds and a light drizzle of olive oil. Each bite offers a balance of fresh tastes and nourishing ingredients that celebrate both flavor and wellness.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
41.5g
Fat
19.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (chopped)

1/4 cup Unsweetened Almond Milk

2 tsp Olive Oil

1 tbsp Hemp Seeds

1 Garlic Clove

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season lightly with salt and pepper.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the chopped cauliflower with a garlic clove until very soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender, add the unsweetened almond milk and 1 tsp of olive oil, then blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Drizzle the remaining 1 tsp of olive oil over the top, squeeze lemon juice on the salmon, and sprinkle hemp seeds over the mash for an extra nutritional boost.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a smooth, garlicky cauliflower mash, finished with a sprinkle of hemp seeds and a light drizzle of olive oil. Each bite offers a balance of fresh tastes and nourishing ingredients that celebrate both flavor and wellness.

NUTRITION

394kcal
Protein
41.5g
Fat
19.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (chopped)

1/4 cup Unsweetened Almond Milk

2 tsp Olive Oil

1 tbsp Hemp Seeds

1 Garlic Clove

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season lightly with salt and pepper.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the chopped cauliflower with a garlic clove until very soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender, add the unsweetened almond milk and 1 tsp of olive oil, then blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Drizzle the remaining 1 tsp of olive oil over the top, squeeze lemon juice on the salmon, and sprinkle hemp seeds over the mash for an extra nutritional boost.