Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring a mix of egg whites, a whole egg, fresh spinach, and a touch of creaminess from low‐fat cottage cheese, complemented with lean sliced turkey and a side of hearty oats – all lightly cooked in olive oil for a balanced start to your day.

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NUTRITION

410kcal
Protein
33.7g
Fat
20g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (≈99g)

1 large Whole Egg (≈50g)

1/4 cup Low-Fat Cottage Cheese (≈56g)

1 oz Sliced Turkey Breast (≈28g)

1 cup raw Spinach (≈30g)

1/3 cup dry Old-Fashioned Oats (≈28g)

2.5 tsp Olive Oil (≈11g)

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PREPARATION

  • 1

    In a bowl, whisk together the 3 egg whites and 1 whole egg until fully combined.

  • 2

    Heat 2.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg mixture into the skillet, stirring gently as the eggs begin to set.

  • 5

    When the eggs are softly scrambled, gently fold in the 1/4 cup of low-fat cottage cheese and 1 ounce of sliced turkey breast, warming them through.

  • 6

    In a separate small saucepan, prepare the 1/3 cup of dry oats according to package directions (typically by simmering in water for about 3-5 minutes) until they reach a creamy consistency.

  • 7

    Plate the egg scramble alongside the oats and serve immediately, enjoying a balanced and energizing breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring a mix of egg whites, a whole egg, fresh spinach, and a touch of creaminess from low‐fat cottage cheese, complemented with lean sliced turkey and a side of hearty oats – all lightly cooked in olive oil for a balanced start to your day.

NUTRITION

410kcal
Protein
33.7g
Fat
20g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (≈99g)

1 large Whole Egg (≈50g)

1/4 cup Low-Fat Cottage Cheese (≈56g)

1 oz Sliced Turkey Breast (≈28g)

1 cup raw Spinach (≈30g)

1/3 cup dry Old-Fashioned Oats (≈28g)

2.5 tsp Olive Oil (≈11g)

PREPARATION

  • 1

    In a bowl, whisk together the 3 egg whites and 1 whole egg until fully combined.

  • 2

    Heat 2.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg mixture into the skillet, stirring gently as the eggs begin to set.

  • 5

    When the eggs are softly scrambled, gently fold in the 1/4 cup of low-fat cottage cheese and 1 ounce of sliced turkey breast, warming them through.

  • 6

    In a separate small saucepan, prepare the 1/3 cup of dry oats according to package directions (typically by simmering in water for about 3-5 minutes) until they reach a creamy consistency.

  • 7

    Plate the egg scramble alongside the oats and serve immediately, enjoying a balanced and energizing breakfast.