Crispy Tofu and Edamame Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Roasted Vegetables

Enjoy a vibrant bowl featuring crispy roasted tofu, tender edamame, and a medley of colorful vegetables. Enhanced with a whisper of hemp seeds and subtle seasonings, this bowl delivers a satisfying crunch and balanced flavor for a nourishing lunch.

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NUTRITION

442kcal
Protein
37.5g
Fat
22.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

116g Shelled Edamame (~3/4 cup)

150g Mixed Roasted Vegetables

0.5 tbsp Hemp Seeds

0.5 tsp Olive Oil

1 tsp Soy Sauce

Pinch Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Preheat your oven to 425°F (220°C). Toss the mixed vegetables with a little salt, pepper, and if desired, a minimal drizzle of olive oil. Spread on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    In a bowl, gently toss the tofu cubes with soy sauce, garlic powder, and a half teaspoon of olive oil. Spread the tofu on a separate baking sheet and bake in the oven for 20-25 minutes, flipping halfway through, until the edges are crispy.

  • 4

    While tofu and vegetables are roasting, prepare the edamame by warming them slightly if desired.

  • 5

    Assemble the power bowl by layering the roasted tofu, edamame, and vegetables. Sprinkle hemp seeds over the top and finish with a pinch of salt and pepper as needed.

  • 6

    Serve warm and enjoy your balanced, protein-packed lunch.

Crispy Tofu and Edamame Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Roasted Vegetables

Enjoy a vibrant bowl featuring crispy roasted tofu, tender edamame, and a medley of colorful vegetables. Enhanced with a whisper of hemp seeds and subtle seasonings, this bowl delivers a satisfying crunch and balanced flavor for a nourishing lunch.

NUTRITION

442kcal
Protein
37.5g
Fat
22.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

116g Shelled Edamame (~3/4 cup)

150g Mixed Roasted Vegetables

0.5 tbsp Hemp Seeds

0.5 tsp Olive Oil

1 tsp Soy Sauce

Pinch Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Preheat your oven to 425°F (220°C). Toss the mixed vegetables with a little salt, pepper, and if desired, a minimal drizzle of olive oil. Spread on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    In a bowl, gently toss the tofu cubes with soy sauce, garlic powder, and a half teaspoon of olive oil. Spread the tofu on a separate baking sheet and bake in the oven for 20-25 minutes, flipping halfway through, until the edges are crispy.

  • 4

    While tofu and vegetables are roasting, prepare the edamame by warming them slightly if desired.

  • 5

    Assemble the power bowl by layering the roasted tofu, edamame, and vegetables. Sprinkle hemp seeds over the top and finish with a pinch of salt and pepper as needed.

  • 6

    Serve warm and enjoy your balanced, protein-packed lunch.